Energy drills to aid recovery after weight training

[Guest guest]

Hi all,

 

I was wondering whether anyone knew of any energy medicinedrills which

aid recovery after a weight training session at the gym?

 

Shadow

[Guest guest]

The full EM 5 minute routine will. Also, trace and flush spleen

meridian, do the belt flow drill.

 

I do these BEFORE I work out.

 

 

Between sets, when I feel my energy getting stuck, I do " Separating

Heaven and Earth " -- gives me tons of energy and focus for the next

group of sets.

 

 

Finish with homolateral drill (12 same side, 12 cross crawl, repeat

again, finish with 20 cross crawls)

 

Weight training tends to make you homolateral -- so that drill is

especially good.

 

 

I add rooster hold for hormone balancing, but that may work better

for women....

 

 

Helen Driscoll

 

 

On Nov 22, 2008, at 10:31 AM, therestlessshadow wrote:

 

> Hi all,

>

> I was wondering whether anyone knew of any energy medicinedrills which

> aid recovery after a weight training session at the gym?

>

> Shadow

>

>

> ---

>