Guest guest Posted August 18, 2001 Report Share Posted August 18, 2001 Here is a meditation that has variations in many traditions I've found it in Angel work ,Buddhist work , Huna , and from an Peruvian Shaman among others . It does not require the physical use of a crystal but the meditation can be enhanced by holding a crystal or by programming a crystal to enhance the meditation To increase self compassion and awareness of your inner divine nature. visualize / imagine a three dimensional diamond of radiant light inside your heart make the image as real as you can maintain the focus for approxamitly five to fifteen minutes. if your mind wanders when you notice just bring your attention back to your heart and the diamond of light within it . when you wish to end the meditation simply return your attention outward A variation: After establishing the image of the radiant diamond within your heart allow it to expand and surround you and your energy body and simply sit within it toend you cancall the diamond of light back within your heart and return your attention to the present Solarraven -- Huna, Angels, Crystals, fairies, the aura, Reiki manuals, spirituality} http://www.geocities.com/solarraven/index.html Sparrows Fairyland} art http://www.geocities.com/pjentoft/index.html Spirited emotion} http://members.tripod.com/~sunsparrow/index.html Heretic Sanctuary http://people.we.mediaone.net/skygreen/index.html Quote Link to comment Share on other sites More sharing options...
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