Energy Ball Exercises

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Energy Ball Exercises

 

The energy ball is a very common and basic core technique for becoming

aware of,

 

and directing energy. Often personal energy, but also universal chi or

energy and

 

can be used as a way of delivering other frequencies of healing energy

too. This

 

practice seems to be a basic energy building practice in many corners of

the

 

world.

 

In many, you use a pumping motion to become aware of, and build up your

own energy.

 

In others, you scoop in universal chi from your surroundings, in others

you run a

 

shakti such as Reiki or " God's Light " into the space or ball you create

between

 

your hands.

 

Energy balls are used as a carrier of healing in many different

systems including several of the varied therapeutic and subtle touch

systems. Many general spiritual healers use energy balls, and I have

encountered them in Tibetan Spiritual, Chinese medicine , ,Japanese ,

other Asian , Hawaiian , Native American .Mayan, Balinese and even in a

Jewish tradition.

 

Some monks in the dark ages used a similar practice too, as well as

Pagan and

magical practitioners, to name a few, and I have been told that it is

used in some

Australian and African teachings as well.

 

I have even run into it in psychology classes, though what it is said to

 

demonstrate varies with the belief system of the teacher.

 

Quite a few of the common energy and meditation practices, rainbow disks

 

calling in from above grounding energy circles, seem to be almost

universal in

 

" esoteric practices.

 

energy ball exercise

 

I have always thought of the energy ball and the sending, seeing,

 

clearing balls as being different things. I build the healing energy

 

ball between my hands but can send it out to others with intention, or

 

place it by proxy in the normal remote healing procedure. The other

 

balls are visualized outside the body, then filled with energy. They

 

can be observed to " see " , they can be sent out to retrieve lost energy of

 

your own.

 

They can be filled with your anger, fears or with pain etc., then

 

charged with light /energy to dissolve and transform " negative " energy.

 

Actually using your hands to build an energy ball will probably work just

 

fine for these other purposes too.

 

 

A few who are not feeling the energy ball might want to try this slight

 

variant which may be more common than the one given before.

 

You may want to begin by rubbing your hands together briskly until they are

 

warm . Then starting at about a foot apart, move your hands back and

forth fairly

 

fast, shortening the distance, and slowing a bit, as you continue to

build and

 

form the energy ball. You may also try scooping motions from a bit above

 

your head.

 

Another thing to try, is to place your hands together, gently intend to

 

activate your personal chi , or ask for spiritual energy, and allow it to

 

expand and build up, moving your hands apart.

 

You can try this with Reiki but I learned these with chi.

 

Peggy Jentoft