Guest guest Posted August 5, 2008 Report Share Posted August 5, 2008 Good Day Brothers and Sisters, Its Tuesday, 5th August 2008 Hello My dear Brothers and Sisters, Good Morning and a Great New Day full of laughter, joy and peace to you all, Posting the 2nd article on fitness that I promised you sometime back It was sent to me by Mr. Sanjiv Nijhawan, Mumbai based Fitness consultant ... Over to him TIPS ON BUYING A HOME TREADMILL Hi, I have been in the fitness industry for more than 10 years ... And it is shocking, to say the least, the ignorance that is still prevalent about fitness and its allied tools and accessories among the average person ... And sad to say, this ignorance is rampantly exploited by those in the business of supplying fitness equipment .. In this short article I would like to give you some tips in case you are looking to buy a Home treadmill ... They might help you to make a better purchase by knowing the right questions to ask ..... Everyone who is looking out for a Home treadmill wants the best. But until you are aware of what you need, you can't make the right choice ... Make sure you know what you are looking out for…… Here are some tips from an insider to know exactly what you are looking for ... and How to get it .. Quality Brand, good brands give you durable long lasting parts e.g. motors, Rollers, Belt quality. I know they cost more but they come with lesser if not nonexistent headaches .. Warranty – The longer the better, - for service/labour ask for at least 1 year & - for spares and parts demand 2 years. (Yes, the dealers do get that much from the Parent company ... sometimes more .. Some of them just don't pass on the benefit to customers and try to make some money in supply of spare parts ... ) Customer list- Always ask for the past customer users It can give you an idea as to how the particular model & company are doing in the market. Features- A Good treadmill must have the following standard features such as - pre workouts, - Heart rate control, - Incline range, - weight capacity, - calories, - speed, - distance etc. User friendly- It has to be user friendly to you & not your trainer or coach .. For example the length of the running deck should be around 6 to 7 feet for a conmfortable run .... Specs :189cm x 84cm & most important the max user weight that it should be able to take should be around 150kgs. (That's a minimum safe limit) Price- That has to be decided by you as to what suits you best ,, Good treadmills for Home range start anywhere from 35000/- and go upto to 1,25,000/-. Commercial ones for Gyms go from 2,50,000/- to Rs.12,00,000/ - (Twelve lakh rupees) Here are some technical aspects that you should be taking into consideration - stability, - smoothness, - space, & - motor capacity of about 1.5hp to 2 hp (this is for Home range) - Programs - preset programs, - weight loss, - Heart rate etc - Running area- aprox 45cm x 132cm - Elevation, 0 to 10% or 12% (Expla) - Motor, 1.5 hp to 2 hp - Heart rate – Hand grip (hand sensors on the treadmill) or chest strap (98% more accurate, but if more than one person is using it, you may run into hygiene issues – something you can overcome by cleaning it after every use) - Rollers – 1.9" to 2.5" dynamically balanced. -Belts – 2 ply poly / Ultra thick 4.4mm orthopedic belt - Max user weight, 100 kg to 150 kgs - Speed range, 0.5 mph – 12 mph. The entire family can use it, it not only gets the Heart pumping, tones & strengthens the body but also a great tool for weight loss. The benefits of using the treadmill to you are. Lowers cholesterol level, Increases Heart health, toned muscles, improved circulation & maintains weight, Boosts immune system. Remember, before body building, you should first strengthen the Heart something that many Gyms and trainers overlook in their overzealousness to get you a chiselled look ... There is no point in having a muscled look if your heart action is weak .. Treadmills and aerobics ensure that your Heart action remains strong .. In my experience, Corporates are now going in for more of treadmills for their employees in their company gyms than other equipment ... The stress is now on overall fitness .. Feel free to contact me if you have any questions or need clarifications ... Although My main thrust is in setting up Commercial Gym and prcuring its equipments, feel free to contact me for home range too .. Rahul, I hope this is enough .. Regards, Sanjiv Nijhawan Fitness Consultant (Thane/Mumbai) Ph - +91 - 9322297243 Email : sanjiv_nijhawan@ .co. in <><><><><><><><><><><><><><><><> Permission is granted to publish and circulate the above article with all credits intact ... Thank you <><><><><><><><><><><><><><><><> ============ ========= ======************ ********* ********* ********* **** In my next post, I'll tell you something about Sanjeev and a Business Opportunity that I have for you .... Watch out for the next email ... Until then, Have a great day Until next time, make it a blessed day, Make this day good Working for God on earth does not pay much, but His Retirement plan is out of this world. Help someone have a nice day, visit www.thehungersite. com With best wishes, Love you all (bruntno1 Cybugle ) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Feel free to forward this post in its entirety without changing the credits ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ Quote Link to comment Share on other sites More sharing options...
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