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Dear Aisha,

I currently wear clear quartz, rose quartz, lightening ridge opal,

tiger eye, citrine, hematite, obsidian, emerald,sodalite, amethyst,

amber and just got a beautiful aquamarine. Then was advised by a

knowledgeable native american to wear laboradoite and lapiz. Oh and

moonstones of course. Most are in a velvet bag over my heart....some

bracelets and rings. But the pain is so very much better that I was

shocked when I first noticed a huge difference. It is gradual...over

time you just hurt less...till all of a sudden you realize how MUCH

better you feel.

And as one more word of advice....carbohydrates....they will increase

pain level and decrease sleep levels. I severely limit my carb intake

too. Hope that helps

Sandy

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