FLAT STOMACH secrets of a world class Kahuna Energy Coach!

[Guest guest]

yeh!!! -- that's what i want to know -- patty

 

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kahunamaker

Monday, October 30, 2006 10:14 AM

FLAT STOMACH secrets of a world class Kahuna Energy Coach!

 

 

Doc,Please tell us the drill that flattens tummy within 2 weeks!!!!!Kimkahunamaker <kahunamaker > wrote:>>> In a message dated 10/27/06 2:06:54 AM, kahunamaker writes:I mean there are proper exercises to do to turn any pot belly, onmen or women, into a flat shape within two weeks.That drill firms up those lower muscles quickly and easily so thatwomen problems (an men problems) are quickly solved.Sure Kim,Those are...1. The diaphram breath2. the ileoceal valve & houston valve3. the belt line flows4. Doing sit-backs.Sit on the floor.Tuck your feet under a chair. Your knees are bent in an "A" frame.Cross your hands on your chest.Now sit back about 35 degrees and hold that position for 10 seconds.Do it 3 sets.Do that for 5 days.There is much more but that's enough to start you off.After 5 days you increase time, hand position...and after awhileeven use weights in a safe way.Warmly,John M. La TourretteFLAT STOMACH secrets from a world class Kahuna Energy Coach!Who just finished up 3 mind blowing seminars! And we did cover the above and much, much more during the first 3 1/2 hour workshop on Healing Energies for Peak Performance. They were fun!Thank you all for being there.

[Guest guest]

healingenergies-

essentialskills , " kahunamaker " <kahunamaker

wrote:

>

> Doc,

> Please tell us the drill that flattens tummy within 2 weeks!!!!!

>

> Kim

>

> kahunamaker <kahunamaker wrote:

> >

> >

> > In a message dated 10/27/06 2:06:54 AM, kahunamaker@ writes:

> I mean there are proper exercises to do to turn any pot belly, on

> men or women, into a flat shape within two weeks.

>

> That drill firms up those lower muscles quickly and easily so that

> women problems (an men problems) are quickly solved.

>

> Sure Kim,

> Those are...

> 1. The diaphram breath

> 2. the ileoceal valve & houston valve

> 3. the belt line flows

> 4. Doing sit-backs.

>

> Sit on the floor.

> Tuck your feet under a chair. Your knees are bent in an " A " frame.

> Cross your hands on your chest.

> Now sit back about 35 degrees and hold that position for 10

seconds.

> Do it 3 sets.

>

> Do that for 5 days.

>

> There is much more but that's enough to start you off.

>

> After 5 days you increase time, hand position...and after awhile

> even use weights in a safe way.

>

> Warmly,

> John M. La Tourrette

> FLAT STOMACH secrets from a world class Kahuna Energy Coach!

> Who just finished up 3 mind blowing seminars! And we did cover the

> above and much, much more during the first 3 1/2 hour workshop on

> Healing Energies for Peak Performance. They were fun!

> Thank you all for being there.

>

 

Thank you Doc, i'm starting on doing it today.

Joy

[Guest guest]

Thanks so much Doc! Am very grateful! Am starting today!!! Kim kahunamaker <kahunamaker wrote: Doc,Please tell us the drill that flattens tummy within 2 weeks!!!!!Kimkahunamaker <kahunamaker > wrote:>>> In a message dated 10/27/06 2:06:54 AM, kahunamaker writes:I mean there are proper exercises to do to turn any pot

belly, onmen or women, into a flat shape within two weeks.That drill firms up those lower muscles quickly and easily so thatwomen problems (an men problems) are quickly solved.Sure Kim,Those are...1. The diaphram breath2. the ileoceal valve & houston valve3. the belt line flows4. Doing sit-backs.Sit on the floor.Tuck your feet under a chair. Your knees are bent in an "A" frame.Cross your hands on your chest.Now sit back about 35 degrees and hold that position for 10 seconds.Do it 3 sets.Do that for 5 days.There is much more but that's enough to start you off.After 5 days you increase time, hand position...and after awhileeven use weights in a safe way.Warmly,John M. La TourretteFLAT STOMACH secrets from a world class Kahuna Energy Coach!Who just finished up 3 mind blowing seminars! And we did cover the above and much, much more during the first 3 1/2

hour workshop on Healing Energies for Peak Performance. They were fun!Thank you all for being there. Kimberly, Pay on Results after 'You' make $100,000 USD in profit