More on The Importance of the SECRET CLARITY model.

[Guest guest]

, " darthon4 "

<darthon4> wrote:

> Hi Dr. La Tourrette,

> ...and thanks for the reminder about goals. I do have'em really,

> just don't know if anyone wants to be bored by them, but here

>goes: I have a general goal to improve my health and well being

 

Okay Lori.

 

Thanks.

 

To be successful with goals, most people need more clarity than a

general idea.

 

For example...

 

How will you know when your health has improved enough?

 

In what area do you want improvement in? Areas?

 

Weight?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Flexibility?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Strength?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Speed?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Immune System?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Cardiovascular system?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Lymphatics?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

Loving Energies?

 

Where are you now? Where do you want to be? How will you know when

you get there? What are you doing right now, that is measurable,

that will get you there?

 

And, are you in control of all of the above, and does control reside

elsewhere?

 

blab, blab, blab?

 

These questions (and many more)need to be answered (to yourself)

BEFORE real effectiveness can take place, and the SUDS scale needs

to be cleared of contextual emotional negative feedback/trauma, as

the new goals and NEW BELIEFS are installed.

 

Thank you very much.

 

 

[Guest guest]

Thanks Dr. La Tourrette, I just knew I was going to get in trouble

with that " general " word when I put it down. I see your point that

specifics and measurements are required. Also looking like I'll need

to add a " few " more topics to that list you gave below. Yeouch!!

 

I'm not familiar with the SUDS scale. I'll search the archive

though. Is it something I'd be better off learning from you in one of

your workshops?

 

Best Regards!

 

Lori

 

 

healingenergies-

essentialskills , " docspeed2001 " <docspeed2001>

wrote:

>

> , " darthon4 "

> <darthon4> wrote:

> > Hi Dr. La Tourrette,

> > ...and thanks for the reminder about goals. I do have'em really,

> > just don't know if anyone wants to be bored by them, but here

> >goes: I have a general goal to improve my health and well being

>

> Okay Lori.

>

> Thanks.

>

> To be successful with goals, most people need more clarity than a

> general idea.

>

> For example...

>

> How will you know when your health has improved enough?

>

> In what area do you want improvement in? Areas?

>

> Weight?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Flexibility?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Strength?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Speed?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Immune System?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Cardiovascular system?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Lymphatics?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> Loving Energies?

>

> Where are you now? Where do you want to be? How will you know when

> you get there? What are you doing right now, that is measurable,

> that will get you there?

>

> And, are you in control of all of the above, and does control

reside

> elsewhere?

>

> blab, blab, blab?

>

> These questions (and many more)need to be answered (to yourself)

> BEFORE real effectiveness can take place, and the SUDS scale needs

> to be cleared of contextual emotional negative feedback/trauma, as

> the new goals and NEW BELIEFS are installed.

>

> Thank you very much.

>

>

[Guest guest]

OK Dr. La Tourrette,

 

After reading through the archives, I think I might be familar with

what the SUDS scale is (I'm a newcomer to your groups). Though I

didn't find it actually described, I think I figured out what it is

from the context of what I read. Is it something similar to my 1-10

emotional level gauge that I use in EFT?

 

If not that, then I was thinking it was another term for soap scum.

SUDS scale, soap scum, get it? Sorry, couldn't resist(LOL!).

 

Thanks!

 

Lori

 

>

>

> >

> I'm not familiar with the SUDS scale. I'll search the archive

> though. Is it something I'd be better off learning from you in one

of

> your workshops?

>

> Best Regards!

>

> Lori

>