how to fix the nervous habit of tongue chewing

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How do you anchor the new behavior to the end of old behavior?

 

 

--- On Wed, 5/13/09, docspeed2001 <docspeed2001 wrote:

docspeed2001 <docspeed2001 how to fix the nervous habit of tongue chewing Date: Wednesday, May 13, 2009, 5:42 PM

 

 

<bigreikihugs@ ...> wrote:>> Any suggestions for tongue chewing?>Yes,Go straight to the 'sandwich' of energy psychology (eden & feinstein & craig "The Promise of Energy Psychology" $16 bucks) and go to the emotional root of the problem.Discharge that negative energy.Install what energy and choices you want instead.Anchor the new behavior to the end of the old behavior so if it comes up again your habit field will automatically cause the NEW behavior.It'll probably only take two to ten minutes for the entire process.Some times it takes only 2 10 seconds.Usually no massive psychological reversals with those types of behaviors, just and old habit field kicking in under certain subconscious triggers.John La Tourrette, PhD