Guest guest Posted November 18, 2001 Report Share Posted November 18, 2001 I avoid them by avoiding alcohol, junkfood, stress, hot food and hot weather (yeah, right, it is 100 right now). Also on this list is (to avoid) coffee, tobacco, ginger, Mexican food, Indian food.. Evening primrose oil works well for me, and I suppose borage, flax and all those. Dong quai works for many, as does black cohosh, vitex (though all these tend to work better when cycled). Natural vitamin E works for some. Mexican Yam cream, with or without progesterone, for others. Phytoestrogen creams for still others. Rose geranium oil rubbed on the nipples. Clary sage rubbed anywhere is another that has worked for me...I love the stuff so that may be why... http://www.scentsappeal.net ---------- --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.298 / Virus Database: 161 - Release 11/13/01 Quote Link to comment Share on other sites More sharing options...
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