Guest guest Posted April 4, 2005 Report Share Posted April 4, 2005 >I suggest the FIRST drill anyone do BEFORE they actually do a theta drill and attempt to " see " or " contact " anything, is a drill called " Heaven Rushing In " . -- I agree doc. And I immediately follow it by " sinking the flame " . You may also mentally sedate the TW while sinking the flame. By consciously relaxing and opening the TMJ, shoulders and chest then down through the abdomen and the water organs to the dan tien where the fire belongs. Sinking the chi is the number one QiGong drill for health and longevity. I find that I can sink the flame while doing the " Heaven Rushing in " pose. Reaching and relaxing at the same time is great for Yin/Yang balance. Sung. rusty Quote Link to comment Share on other sites More sharing options...
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