Even the Diaphram Breath method needs an 'intention'

[Guest guest]

>

> ...but I wasn't aware of pushing down, and activating the >parasympathetic NS

and all that. I am mindful NOW, not to push down >but instead to be aware of

pushing outward.

 

Really?

 

Let me disagree with your interpretation of that bit of 'gospel', if I may.

 

Depends on if you want the 'gospel' or if you want something to work with

segment intending.

 

And whether or not you go by what YOU'VE MODELED Donna actually doing, or how

someone wrote it up in their own notes.

 

Modeling accurately is a great skill and one learned over time with much

practice in NLP.

 

So I am curious...

 

What specifically do you want to achieve? Your goal will cause you to adapt and

modify the drill of the Diaphram Breath.

 

Pushing down is okay. You want to go to the 2nd chakra with that 'push and

hold'.

 

And if your are constipated...

 

Combine that DB with some 'Super-Water', with the Belt Flow, with the Ileocecal

Value opening, with 3 minutes on the rebounder...

 

And you are clear.

 

John La Tourrette, PhD