some answers for dark circles under eyes

[Guest guest]

Doc --

 

This is a fabulous post.

 

 

Thank you.

 

Helen

 

 

On Apr 6, 2010, at 6:32 PM, docspeed2001 wrote:

 

> http://altmedicine.about.com/od/drcathywongsanswers/f/

> darkcircleseyes.htm

>

> Common Causes of Dark Circles Under Eyes

>

> * Thinning skin

> The skin under the eyes is thin and delicate to begin with.

> As we age, skin and the fat pad under the eyes becomes thinner,

> causing blood vessels to become noticeable. This gives the

> appearance of dark circles. Sun damage can make it worse because it

> weakens skin.

>

> * Allergies and Hayfever

> Dark circles under the eyes can be the result of allergies to

> airborne substances, such as pollen, dust, and pet dander, because

> people rub their itchy eyes. People with hayfever may notice them

> at the height of the season. Food allergies or sensitivities can

> also contribute to dark circles.

>

> * Genetics

> Dark circles under the eyes runs in families. They tend to be

> more noticeable in people with fair skin or deep-set eyes.

>

> * Fluid Retention

> Blood vessels under the eyes can become dilated and engorged,

> which can contribute to dark circles. Excess dietary salt and

> smoking are common causes. Conditions that cause fluid retention

> (e.g. heart, thyroid, kidney, liver diseases) or medications that

> cause blood vessel dilation may be a factor. Your doctor should be

> aware of any symptoms you're experiencing.

>

> * Lack of sleep

> A lack of sleep can make skin appear more pale, which allows

> blood vessels to be more visible through the skin, giving the

> appearance of bluish or dark circles.

>

> * Iron Deficiency Anemia

> Iron deficiency anemia may cause a bluish tinge below the eyes.

>

> * Dehydration

> Dark circles under the eyes can be a sign of dehydration.

>

> Remedies for Dark Circles Under the Eyes

>

> There are some home remedies that may help to temporarily diminish

> the appearance of dark circles under the eyes, and prevent dark

> circles from worsening.

>

> 1. Be sure to drink enough water. Hydration Calculator: How much

> water do you need?

>

> 2. Wear sunscreen with a minimum of SPF 30 under the eyes to

> prevent skin weakening caused by sun damage.

>

> 3. Get plenty of rest.

>

> 4. Apply plain cool teabags over closed eyes. Don't use herbal

> teabags, because most aren't as effective.

>

> 5. Apply cool cucumber slices over closed eyes for 15 minutes.

>

> 6. Be careful not to consume too much dietary salt. Start by

> learning about sources of sodium in the diet.

>

> 7. Apply vitamin K cream. Although studies haven't looked at the

> use of topical vitamin K for dark circles under the eyes,

> preliminary studies have found that vitamin K may help with bruising.

>

> 8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you

> getting enough vitamin C?

>

> 9. The dietary supplements grape seed extract and pycnogenol

> contain antioxidant pigments that may help to strengthen blood

> vessels. They should be used under medical supervision by people on

> " blood-thinning " drugs such as Coumadin (warfarin) and aspirin.

>

> Certain foods, such as cranberries, blueberries, bilberries, tea

> (green and black), black currant, onions, legumes, and parsley also

> contain these antioxidant pigments.

>

> 10. Eat kidney-balancing foods. In Traditional , a

> bluish cast under the eyes are due to an imbalance in kidney

> energy. Learn more about kidney yang deficiency and foods to eat.

[Guest guest]

From time to time, I have a version of this problem - if I remember

correctly, Cayce called it 'poor elimination'. I have a 4-pronged

approach:

 

1. Megadose Vitamin B complex

2. Improve diet.

3. Reiki et al to clear the stagnant energy & blockages, not just in

under the eyes but liver, kidneys and meridians.

4. 'Pulsing' the muscles underneath the area to promote bloodflow.

 

Dave