baby steps to becoming healthy with the Radiant Energies!

[Guest guest]

, rosequartz

<rosequartz@c...> wrote:

 

> study / practice fairly swiftly. I am having to take this slowly

and go

> over the material over and over. I have more physical energy. My

> knees where I've had chronic pain have responded quite well to

the

> methods I've begun to use.

 

Add to the energy drills, Vit C therapy and MSM.

 

The rebuild the physical structure of the cells.

 

We've talked before about how, when and what to do.

 

>and flexibility has increased to where I can

> actually do the Wayne Cook posture and some of the things I could

>not do at first.

 

Good for you.

 

A couple of simple drills you can do right now that will increase

your flexibility instantly are...

 

1. Massage deeply all around the inside of the rib cage

 

2. Massage the inner thighs (Small Intestine lymphatics)

 

3. Massage the outer thighs (Large Intestine lymphatics)

 

>The sections on the triple warmer Primitive brain etc.

> have clarified what had remained major mysteries in my

>knowledge map.

 

Triple Warmer can be a REAL BITCH when you don't realize what is

happening, but can be easily normalized by doing Donna Eden's

drills, and accompaning those drills with Energy psychology tapping

sequences to knock down any large emotional issues.

 

>I am experiencing a definite reduction in stress reaction and

> increase in calmness and ability to retain/ restore calmness .

> I notice in reading the archives here that the posts there seem

>to begin in the middle of some discussions ( Radiant circuits for

>one) discussions began which will be helpful?

 

Increasing your capacity for joy is a matter of opening natural

channels that have become shut down. Even amidst stress-filled days,

you can rebuild this capacity as surely as you can develop your

muscles or your computer skills.

 

How do you eat an elephant?

 

Small bites, and a little bit each day;-)

 

Start with the CareBearHearts drill mentioned in the Archives.

 

We also mention how to do front and rear Bridge flows.

 

And in Donna's book, there are other radiant energy drills taught,

Central & Governing Vessels, Belt line Flow, Triple Warmer,

Connecting Between Heaven & Earth, Heaven Rushing In, blab, blab,

blab...

 

Have fun Peggy.

 

 

ps. Don't I know you?

> Peggy Jentoft