Doc's morning routine for Physical Centering

[Guest guest]

, Helen Driscoll

<helen wrote:

>

> ZP --

>

> Are you male or female?

>

> Your polarities could be flipped --

 

Every morning, after my energy drills in the shower, I do the following.

 

1. Do the gait reflexes on top of the feet.

 

2. Do the SPREADING of the K-1, and then massage the energy off the

toes.

 

3. Tapp and massage the complete bottom of both feet.

 

4. Squeeze the sides of both feet, making sure that the bladder

meridian and the spleen meridians are flowing easily there.

 

5. Use the Kahuna Energy Disk on both feet to reconnect the bodies

energy polarity in the correct direction.

 

6. Strengthen Sp Meridian by tracing it in the direction of it's normal

flow.

 

So I now easily center my mind and my physical body before starting the

day.

 

It takes about 2 minutes, and then I put on my socks.

 

Great balance. Great cooridination. Many positive benefits.