How Stress can kill you & 8 things you can do!

[Guest guest]

Thank you for these pearls of great price.

 

Troy

 

 

 

.. Things that " WE " find very enjoyable and fun.

>

> So, some type of " fun and enjoyable " thing that you do might be

> benefical also.

>

>

>

[Guest guest]

> 1. Use a deep breath, hold, then blow out through the mouth... I do

> it 3-5 times.

 

I use this a lot too. Espcially whern dealing with problem people.

It's nice because you can do it without them noticing.

 

> 2. I make sure I go into a deep hypnotic trance, for about 10

minutes, twice a day. Once when I wake up. The other time when I go

to bed. (This is in addition to working on projects remotely)

 

I was having all sorts of problems sleeping. I'd wake up at every

little sound, and felt like crap when i got up.Then I realized I was

not relaxing before going to sleep. By just relaxing and letting the

days B.S. go away, even if it is something that I couldn't finish, I

slept very well. And when I woke up using meditiation so I can

prepare for the day without stress.

 

Because I've noticed something.......it doesn't matter in any

situation if you are stressed or not!

I mean...ok, you get to work and your meeting has been moved to

today. You have to get 8 hours worth of work in 2 hours or you'll be

late and fail and get fired and loose your house, ect.

But, in that moment when you find out the meeting has been moved you

have a choice, to stress and be fucked up, or not to stress and do

everything in your power to make that meeting a success.

 

I find that although stress adds a bit of pep in my step, it doesn't

actually help me get the job done better, it just leaves me sick.

Instead I prepare by seeing the meeting going very, very well getting

what I want and moving on with everybody very happy with the outcome.

>

> 3. Sometimes it's hard to do. So I tell myself, " I like myself, I

like myself, I like myself... " Several times so I can accept who I

am. Then going into that deep relaxation is simple to do.

 

Me too! Because if I don't like me who else will?

>

> 4. After the body normalizes with deep relaxation, then I do the

Rooster Crown to hook up the proper hormonal cleansing...

>

> 5. Then sedate TW, and energize Spleen. (See those methods, 36 of

them on the back posts)

>

> 6. Being sure to stop any adrenal overactivity. And to massage those

> adrenal lymphatics, front and back.

>

> So much to do,

>

> The good news is, it is all do'able.

>

> 7. Sometimes I substitute 10 minutes in the spa, reading a non-

thought type of book, for the hypnosis.

>

> 8. Three times a week, I work out the stress by leading a " fighting "

> class where we all exercise and pound the crap out of each other for

> an hour and a half. Things that " WE " find very enjoyable and fun.

 

Activating your joy circuits!

>

> So, some type of " fun and enjoyable " thing that you do might be

> benefical also.

>

>

 

Cool Thanks!

Beth