Guest guest Posted January 29, 2002 Report Share Posted January 29, 2002 I notice that for the past week of tracking what I eat, I usually get less than half the RDA for vitamins D and K. Is it work supplementing? Does it matter? Is K easy to come by via food? Thanks! Ramit _______ Get your free @ address at Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2002 Report Share Posted January 30, 2002 Vitamins D and K are important for your bones, so yes, if you are worried about your bones - (most people only consider calcium), you might want to supplement with these 2. Tracy - " Ramit " <supersugarjunkie Tuesday, 29 January 2002 13:45 Vitamins D and K > I notice that for the past week of tracking what I eat, I usually get less > than half the RDA for vitamins D and K. Is it work supplementing? Does it > matter? Is K easy to come by via food? > > Thanks! > Ramit > > > _______ > > Get your free @ address at > > > > Getting well is done one step at a time, day by day, building health > and well being. > > To learn more about the Gettingwell group, > Subscription and list archives are at: > Gettingwell > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2002 Report Share Posted February 2, 2002 > Is K easy to come by via food? Yes. Drink green tea, which also has many other benefits and most people find reasonably tasty. Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 --- Greetings. Vitamin K is prevalent with veggies of the cabbage family..i.e. cauliflower, broccoli, artichokes. D is prevalent in seafood. " Ramit " <supersugarjunkie> wrote: > I notice that for the past week of tracking what I eat, I usually get less > than half the RDA for vitamins D and K. Is it work supplementing? Does it > matter? Is K easy to come by via food? > > Thanks! > Ramit > > > _______ > > Get your free @ address at Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2002 Report Share Posted February 17, 2002 Thyroid patients are supposed to watch cabbages and goitergens I wonder if we are lacking in vit K because of this?? Donna In a message dated 2/6/02 6:21:46 PM, joguest writes: << Vitamin K is prevalent with veggies of the cabbage family..i.e. cauliflower, broccoli, artichokes. D is prevalent in seafood. " Ramit " <su >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 I had no idea that I was supposed to avoid cabbages and goitergens(?) any idea why please Donna. Marianne > Thyroid patients are supposed to watch cabbages and goitergens I wonder if > we are lacking in vit K because of this?? > Donna > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 It seems to aggravate the thryoid someone else may have a better answer.. Dont have to avoid them entirely.. Just eat them less than other veggies In a message dated 2/18/02 1:45:26 PM, marianne2406 writes: << I had no idea that I was supposed to avoid cabbages and goitergens(?) any idea why please Donna. Marianne >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Thanks, can you tell me what goitergens are please? Marianne > It seems to aggravate the thryoid Quote Link to comment Share on other sites More sharing options...
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