Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Hi All, From the patent (6,335,361), here is a suggested dosage based on averages. Acetyl-L-Carnitine (ALC) - 1.5 g (0.12 to 3 g) Alpha Lipoic Acid (ALA) - 0.8 g ( 0.12 to 1.5 g) CoQ10 - 250 mg (10 to 500 mg) Creatine - 15 g (1 to 30 g) I would suggest dividing this into 3 doses taken 3 times a day: Acetyl-L-Carnitine - 500 mg Alpha Lipoic Acid - 250 mg CoQ10 - 80 mg Creatine - 5 g The ALC, ALA & CoQ10 should fit in a standard " 00 " capsule and the Creatine is about 1 teaspoon. Costing based on Beyond a Century prices: $0.44 for 1.5 g ALC $0.30 for 0.8 g ALA $0.70 for 0.25 g CoQ10 $0.38 for 15 g Creatine ------------------------------- $1.82 per day ======================== Good health & long life, Greg Watson, http://optimalhealth.cia.com.au Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 - " Greg Watson " <gowatson " Health Optimal Health & Longevity " <Optimal_Health_and_Longevity > Tuesday, February 19, 2002 9:25 PM Jeuvnon's age reversing mix > Hi All, > > From the patent (6,335,361), here is a suggested dosage based on averages. > > Acetyl-L-Carnitine (ALC) - 1.5 g (0.12 to 3 g) > Alpha Lipoic Acid (ALA) - 0.8 g ( 0.12 to 1.5 g) > CoQ10 - 250 mg (10 to 500 mg) > Creatine - 15 g (1 to 30 g) > > I would suggest dividing this into 3 doses taken 3 times a day: > > Acetyl-L-Carnitine - 500 mg > Alpha Lipoic Acid - 250 mg > CoQ10 - 80 mg > Creatine - 5 g Hi Greg, Right now I am taking L-Carnitine in a liquid form. Does that have a different effect from the Acety-L-Carnitine? Alobar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2002 Report Share Posted March 3, 2002 > > The ALC, ALA & CoQ10 should fit in a standard " 00 " capsule and the Creatine is about 1 teaspoon. What do you mean - we can obtain capsules of a certain size and prepare them before hand? I am still at the lower left hand edge of the learning curve. Morton Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2002 Report Share Posted March 4, 2002 - " Morton Bodanis " <mortonmb Monday, March 04, 2002 9:22 AM Re: Jeuvnon's age reversing mix > > > > The ALC, ALA & CoQ10 should fit in a standard " 00 " capsule and the Creatine is about 1 teaspoon. > > What do you mean - we can obtain capsules of a certain size and prepare them before hand? I am still > at the lower left hand edge of the learning curve. Hi Morton, Yup. Check out www.lef.org for both capsule stuffing machines and empty capsules. I use their capsule machine. ======================== Good health & long life, Greg Watson, http://optimalhealth.cia.com.au Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2002 Report Share Posted March 5, 2002 - " Greg Watson " <gowatson Monday, March 04, 2002 4:56 PM Re: Jeuvnon's age reversing mix > - > " Morton Bodanis " <mortonmb > > Monday, March 04, 2002 9:22 AM > Re: Jeuvnon's age reversing mix > > > > > > > > The ALC, ALA & CoQ10 should fit in a standard " 00 " capsule and the Creatine is about 1 teaspoon. > > > > What do you mean - we can obtain capsules of a certain size and prepare them before hand? I am still > > at the lower left hand edge of the learning curve. > > Hi Morton, > > Yup. Check out www.lef.org for both capsule stuffing machines and empty capsules. I use their capsule machine. > ======================== > Good health & long life, > Greg Watson, > http://optimalhealth.cia.com.au > What is your experience with the capsule machine, Greg? I have looked at various devices on line & the only one I found which looks nice is made for pharmacists & the company won't sell to ordinary mortals like myself (I probably could not afford it anyway). Alobar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2002 Report Share Posted March 6, 2002 - " Alobar " <alobar Wednesday, March 06, 2002 10:22 AM Re: Jeuvnon's age reversing mix > > Yup. Check out www.lef.org for both capsule stuffing machines and empty > capsules. I use their capsule machine. > > ======================== > > Good health & long life, > > Greg Watson, > > http://optimalhealth.cia.com.au > > > > What is your experience with the capsule machine, Greg? I have > looked at various devices on line & the only one I found which looks nice is > made for pharmacists & the company won't sell to ordinary mortals like > myself (I probably could not afford it anyway). Hi Alobar, " The Capsule Machine " from LEF, US $12.00 is what I use. It works very well. I have been using it for about 24 months & no problems. http://www.lef.org/newshop/items/item00118.html ======================== Good health & long life, Greg Watson, http://optimalhealth.cia.com.au Quote Link to comment Share on other sites More sharing options...
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