Stress and Disease: New Perspectives

[Guest guest]

Please click

 

http://www.nih.gov/news/WordonHealth/oct2000/story01.htm

 

to read

Stress and Disease: New PerspectivesBy Harrison Wein, Ph.D.

 

Keep in mind that chronic stress can be associated with mental conditions like depression and anxiety disorders as well as physical problems.:

 

 

 

 

 

Difficulty sleeping

 

 

 

Changes in appetite

 

 

 

Panic attacks

 

 

 

Muscle tenseness and soreness

 

 

 

Frequent headaches

 

 

 

Gastrointestinal problems

 

 

 

Prolonged feelings of sadness or worthlessness

 

[Guest guest]

Hi all,

 

Understanding stress in simpler language. Just as we get tired at the

end of the day this tiredness has two aspects. One aspect is the pure

" Fatigue " . We relieve of this by sleep everyday.

But there is a deeper aspect to this tiredness . This is the deeply

embedded tiredness which we don't relieve of that easily. This is the

deeply rooted stresses.and these deeply rooted stresses require Deep

rest. a rest much deeper that eyes-closed resting.

http://www.tm.org/charts/chart_03.html

 

These problems that have been attributed are well managed for anyone

practising regular Transcendental Meditation.

http://www.tm.org/research/charts1.html

 

V.Vivek

Teacher of Transcendental Meditation