Short sleep ups risk of premature death

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Sleep is time when our body repairs and rests. Good nights sleep is must for good health. Lokesh

People who sleep for less than six hours each night were 12 percent more likely to die prematurely than those who get the recommended six to eight hours. 

The study by the University of Warwick and Federico II University Medical School, Italy, provides evidence of the direct link between short duration of sleep and an increased chance of dying prematurely.

http://timesofindia.indiatimes.com/life/health-fitness/health/Short-sleep-ups-risk-of-premature-death/articleshow/5892777.cms