anxiety relief

February 9, 2004

--- Jethro Bodinejr <bodineian wrote:

> > >

> > > Am attempting to rid myself of as much

> medication

> > as possible, can

> > > someone suggest a good homeopathic sub for

> > anxiety. Melatonin has

> > no

> > > effect on me. TIA

> > > Deb in NW Ohio

> > > Hummel's Haven

>

> Depending on what meds you have been taking, the

> length of time you have been taking the Rx.

> Many psych meds are addictive, therefore going off

> them can cause more anxiety until it's out of the

> system.

> Deep breathing, exercise, meditation can help.

> Attempting to explore the root cause of the anxiety

> also may be of benefit. Steam room, saunna are

> effective.

> Coffee, coco,colas, sugar and other foods can cause

> anxiety as well.

>

> Jethro

>

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February 9, 2004

Dear BB,

May I acknowledge the warmth, compassion and neutrality of your post. You are quite wise. It does require baby steps, oftentimes, to cross a river. It also requires a variety of perspectives, such as yours, the others and mine. We each give from the place that we are. From your words, I can hear the sounds of love in your beingness. Thank you for the gifts of your presence. It reached out and connected with me, for I can hear the unmistakable rhythms of consciousness within them. I might ask you this, what do you know of truth from your experiences this lifetime. You are free to write me at drsabrown as well.

Much Love in Spirit,

Stephen

basilbrush29 [basilbrush29]Sunday, February 08, 2004 7:18 PM Subject: Re: anxiety reliefDear Deb, Dr SABrown and other folks who have answered, all with many helpful suggestions,I agree that `within' is where we ultimately find the answer to our challenges. And that we need to take responsibility for our own selves. However, in my experience, there are many stepping stones that can help us on our way. To reach the other side of the river that is deep, wide and often very fast flowing, may feel impossible if we are unable to swim, or can swim but poorly. Much better to take small, achievable steps and rest awhile for consolidation .... before the next stage of development. ... So Deb may I suggest you use whichever of the recommendations on the list that struck a chord with you (or none of these if they didn't 'feel' right for you!). That will be your next stepping stone. Take your time. And most of all love and accept yourself.With warm regardsBB (in UK)I work with energy medicine - homeopathy, flower essences, herbs and whatever else the universe provides along the way! , "DrSABrown" <DrSABrown@a...> wrote:> Dear Deb,> > You configured your question as if homeopathics much like allopathic drugs> are a band aid which one simply places upon a problem of spiritual, mental> and emotional origin. When one troubleshoots a problem>...snipped.......> Stephen (Dak976 at Messenger)> DrSABrown@a...> > > > > Deb [dmhummel@w...]> Friday, February 06, 2004 1:08 PM> > anxiety relief> > > Am attempting to rid myself of as much medication as possible, can someone> suggest a good homeopathic sub for anxiety. Melatonin has no effect on me.> TIA> Deb in NW Ohio> Hummel's Haven Uniquely Appropos'> dmhummel@ wcnet.org.> http://www.wcnet.org/~dmhummel/homework.html> AOL IM angheloh53> ********************************************* WWW.PEACEFULMIND.COM Sponsors Alternative Answers-HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at:http://www.peacefulmind.com/ailments_frame.htm__________-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:http://www./members_add _________To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links___________Community email addresses: Post message: Subscribe: - Un: - List owner: -owner _______Shortcut URL to this page: http://www.