Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Hi all- I've been lurking for like a year here... well and I haven't even been a very good lurker and reading messages so I apologize if this topic has already been discussed. Anyway, I think I have hypothyroidism. A " real " diagnosis would require tests and MD's and all that other unpleasant stuff, so I'd rather just try to figure this out on my own (with y'all's help, of course! ). Anyway, what has anyone done for hypothyroidism? I'm taking " thyroid and l-tyrosine complex " from Enzymatic therapy, which is what was recommended at sunharvest/wild oat. It's only been about 2 weeks and I haven't noticed much difference.... Are there are dietary changes to make? vitamins, supplements? I understand one of the most important things is to get up off my *ss and do some exercise... Anything else? Thanks! Krissy Quote Link to comment Share on other sites More sharing options...
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