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hot flashes

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Hi all,

Help! I am status post a hysterectomy, I had to stop taking hormones

because it was making my asthma worse and because I knew they were not good

for me. Anyway I now get really bad hot flashes and I am looking for

suggestions to combat this. I take black cohosh, just started vitamin E,

and I try to drink a large cup of oatstraw and nettle tea every day.

Thank you for any suggestions

 

 

Bright Blessings

--- morrigana28

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