Foods or vitamines to help prevent panic attacks.DOC

[Guest guest]

Hey Doc-

Sorry I have been so quiet, that is how life goes. I have not been on

the cpu as much and have been so busy with lots of things, including

turning my health around. I saw this post on panic attacks and really

appreciate your help.

 

I seem to be having alot more of these lately.

That is what they feel like - panic/anxiety attacks. In the past

higher doses of cal/mag were really working to keep them at bay. I

have a mitral valve prolapse and in the past doing research and

talking to both MD's and ND's learned that it is not un-common for

people with a MVP to have anxiety attacks; thus the cal/mag to relax

and get the heart into a better rhythm (if that makes sense). But

lately they have been sooooo bad. I get that tight feeling in my

chest, worse on the left side, and almost a pressure feeling too, and

my throat feels tight and I cannot concentrate. Help! I am also

working hard to clear up my candida and lose weight (the change in

diet for the candida has helped me to feel tremendlusly better).

 

Any thoughts or ideas? Do you know of any nutritional thoughts that

may also help?

Thanks much-

Sindea

 

 

> Dear Elana,

> There is probably a lot that proper nutrition would help in this

area.

> As far as an herb is concerned for panic attacks. Lobelia is the

> answer.

> If you were to feel one coming on, one or two dropperfuls of a good

high

> quality Lobelia tincture would snap you right out of it. Of course

this

> is the bandaid approach, but it would be very successful while also

> looking at diet, lifestyle changes, and cleansing to bring about a

> permanent handling.

> Love,

> Doc

[Guest guest]

Best would be to give me a call hon so we could go over your diet, lifestyle, etc. in detail.

Love,

Doc

 

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

 

-

camerasindea

herbal remedies

Friday, December 28, 2001 5:32 PM

[herbal remedies] Re: Foods or vitamines to help prevent panic attacks.DOC

Hey Doc-Sorry I have been so quiet, that is how life goes. I have not been on the cpu as much and have been so busy with lots of things, including turning my health around. I saw this post on panic attacks and really appreciate your help. I seem to be having alot more of these lately. That is what they feel like - panic/anxiety attacks. In the past higher doses of cal/mag were really working to keep them at bay. I have a mitral valve prolapse and in the past doing research and talking to both MD's and ND's learned that it is not un-common for people with a MVP to have anxiety attacks; thus the cal/mag to relax and get the heart into a better rhythm (if that makes sense). But lately they have been sooooo bad. I get that tight feeling in my chest, worse on the left side, and almost a pressure feeling too, and my throat feels tight and I cannot concentrate. Help! I am also working hard to clear up my candida and lose weight (the change in diet for the candida has helped me to feel tremendlusly better). Any thoughts or ideas? Do you know of any nutritional thoughts that may also help?Thanks much-Sindea