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Elana, Since you can recall a definite event that

precipitated the onset of this problem, you may want

to try something I read about a year or so ago. This

requires 2 people and costs nothing. You will sit

facing each other. While the friend keeps a finger in

motion--wagging and moving up and down and from side

to side- you will describe the situation with the

traffic in as full detail as possible from beginning

to end. You will follow the moving finger with your

eyes at all times keeping your head still, that is,

the eyeballs must move with the wags and ups and

downs, and back and forths of the friend's finger. If

the head moves some that's ok. Keep this up for about

45 minutes, going over and over the whole episode as

many times as necessary to fill the time. Remember,

lots of detail!! Weather, appearance of the road,

what the people looked like, what you felt, any birds

you saw--and and every detail possible--what you were

wearing, what others were wearing, what was in the

floor of the car--try to leave nothing out. One

session may do it or it may take two. As I

understood the article, this CURED much worse

situations, such as the Vietnam vet who still sleeps

with the knife under the pillow in a separate bedroom.

Costs nothing and at worst, will give you a good

laugh, but I hear its good. Best wishes, pj

 

 

 

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