Guest guest Posted February 28, 2002 Report Share Posted February 28, 2002 - Ann Melin herbal_remedies Monday, February 25, 2002 2:05 PM [herbal remedies] kidney and bladder program Hi Doc,2 of my friends and I are preparing to do the total body cleanse together.I can't for the life of me find the data sheet detailing the kidney andbladder program in the files. Could you point me in the right direction orsend a copy to me?Thanks a bunch!Ann Gadzoooooks. How could I have overlooked that??? The procedure follows. Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington Five-Day Cleansing and Detoxification Program for the Kidney & Bladder The night before you begin, make the Kidney/Bladder Tea per the instructions. Day #1 Start: Upon arising drink 8 ounces of distilled water. This is a great way to start your day. The water rinses and flushes your digestive tract of any leftover food and digestive juices. Make your tea. Within 1 hour prepare the following Morning Drink: Morning Drink (Kidney & Bladder Flush ) Juice of one Lemon and one Lime 16 to 32 ounces of Distilled Water A pinch of Cayenne Pepper (or) 3 to 10 drops of Cayenne Tincture. 15 minutes after this drink, consume 2 cups of Kidney/Bladder Tea and 2 dropperfuls of Kidney/Bladder Formula. The Kidney/Bladder Formula can be taken straight or in a few ounces of water or mixed in with the tea. Repeat the Kidney/Bladder Tea and the Kidney/Bladder Formula 2 more times during the day. Day #1 Breakfast: Live, FRESH ORGANIC fruit or vegetable juice is the best way to get your Vitamins, Minerals and other Essential Nutrients. They are also very important for cleansing and detoxification. If you are hungry before lunch time you may have fruit, diluted fruit juices, and fruit smoothies. Stop all fruit or fruit juices at least 1 hour before lunch. It is best while on this program not to mix fruit and vegetables together. Day #1 Lunch: For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth, and herb teas. You may make dressings for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions and any Herbs and Spices. Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth and herb teas. All vegetable food must be stopped by 6 p.m. Day #1 Dinner: Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas. Day #2, #3 and #4: Now we begin a 3 day juice fast (not necessary if you've already done the Liver/Gallbladder cleanse. If you've already done the LG cleanse then just stick with your raw foods diet). If you are doing the KB cleanse before or separately from the LG then start with your water, morning flush drink and herbal tea. Diluted fruit juices and herb tea until noon, diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon and diluted fruit juices and herb tea again in the evening. Consume at least 1 gallon (128 ounces) of liquid. That is 8 ounces every hour! If you get hungry, DRINK MORE!!! Potassium Broth This is a great-tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals. Recipe: See Data Sheet entitled EVERYTHING YOU NEED FOR Liver/Gallbladder & Kidney Flush Drink, Kidney & Liver Tea, Potassium Broth and The Bomb All Ingredients Are Organic. This sheet will give you complete instructions and supplies needed to make your nutritious Potassium Broth. Day #5: Today is the day to break your fast. Make this day the same as day #1. Continuation of the fast with your morning drink and then you can have some fresh fruit. Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking your fast is a very important part of this program. Chew your food well and eat until satisfied, not full. You can always eat more later if you are still hungry. After 1:00 PM you may have a small vegetable salad, and fruit again in the evening, chewing everything to a liquid pulp. Remember, this program restricts the types of food you will be eating, not the amount. If you are hungry at any point during this detoxification program, drink and/or eat more. The more you eat and drink, the more you will flush the toxins out of your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve maximum benefits out of this program; be loving to yourself. Take it easy when returning to a new healthy food program. Choose lighter foods for a few days and be careful not to overeat. Chew your food well. Eating smaller meals more often is better than one or two large meals. Enjoy your new set of values on food choices and amounts. For the best health, eat lots of raw, organic foods that are grown locally and in season. Repeat this program until you are well but do it at least twice a year even after you have recovered. Love, Doc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2002 Report Share Posted February 28, 2002 Great! Thanks Doc! Ann --- " Ian Shillington N.D. " <Dr.IanShillington wrote: > - > Ann Melin > herbal_remedies > Monday, February 25, 2002 2:05 PM > [herbal remedies] kidney and bladder program > > > Hi Doc, > 2 of my friends and I are preparing to do the total body cleanse > together. > I can't for the life of me find the data sheet detailing the kidney > and > bladder program in the files. Could you point me in the right > direction or > send a copy to me? > > Thanks a bunch! > Ann > > Gadzoooooks. How could I have overlooked that??? > The procedure follows. > Love, > Doc > Ian " Doc " Shillington N.D. > 505-772-5889 > Dr.IanShillington > > Five-Day Cleansing and Detoxification > > Program for the Kidney & Bladder > > > > The night before you begin, make the Kidney/Bladder Tea per the > instructions. > > > Day #1 Start: Upon arising drink 8 ounces of distilled water. This is a > great way to start your day. The water rinses and flushes your digestive > tract of any leftover food and digestive juices. Make your tea. Within > 1 hour prepare the following Morning Drink: > > > Morning Drink (Kidney & Bladder Flush ) > > Juice of one Lemon and one Lime > > 16 to 32 ounces of Distilled Water > > A pinch of Cayenne Pepper (or) 3 to 10 drops of Cayenne Tincture. > > > 15 minutes after this drink, consume 2 cups of Kidney/Bladder Tea and 2 > dropperfuls of Kidney/Bladder Formula. The Kidney/Bladder Formula can be > taken straight or in a few ounces of water or mixed in with the tea. > Repeat the Kidney/Bladder Tea and the Kidney/Bladder Formula 2 more > times during the day. > > > Day #1 Breakfast: > > Live, FRESH ORGANIC fruit or vegetable juice is the best way to get your > Vitamins, Minerals and other Essential Nutrients. They are also very > important for cleansing and detoxification. If you are hungry before > lunch time you may have fruit, diluted fruit juices, and fruit > smoothies. Stop all fruit or fruit juices at least 1 hour before lunch. > It is best while on this program not to mix fruit and vegetables > together. > > > Day #1 Lunch: > > For lunch you can have diluted fresh raw vegetable juices, raw > vegetables alone or in salads, sprouts, potassium broth, and herb teas. > You may make dressings for the salad if you like using Olive oil, > Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions and any > Herbs and Spices. > > > Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted > vegetable juices, sprouts, potassium broth and herb teas. All vegetable > food must be stopped by 6 p.m. > > > Day #1 Dinner: > > Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb > teas. > > > Day #2, #3 and #4: Now we begin a 3 day juice fast (not necessary if > you've already done the Liver/Gallbladder cleanse. If you've already > done the LG cleanse then just stick with your raw foods diet). If you > are doing the KB cleanse before or separately from the LG then start > with your water, morning flush drink and herbal tea. Diluted fruit > juices and herb tea until noon, diluted vegetable juices, Potassium > Broth and herb tea mid-day and afternoon and diluted fruit juices and > herb tea again in the evening. Consume at least 1 gallon (128 ounces) of > liquid. That is 8 ounces every hour! If you get hungry, DRINK MORE!!! > > > Potassium Broth > > This is a great-tasting addition to your cleansing program. It will > flush your system of toxins, poisons and unwanted salts and acids while > giving you a concentrated amount of vitamins and minerals. > > > Recipe: See Data Sheet entitled EVERYTHING YOU NEED FOR > Liver/Gallbladder & Kidney Flush Drink, Kidney & Liver Tea, Potassium > Broth and The Bomb All Ingredients Are Organic. This sheet will give you > complete instructions and supplies needed to make your nutritious > Potassium Broth. > > > Day #5: > > Today is the day to break your fast. Make this day the same as day #1. > Continuation of the fast with your morning drink and then you can have > some fresh fruit. Chew it very slowly and mix each mouthful with plenty > of saliva. Remember, breaking your fast is a very important part of this > program. Chew your food well and eat until satisfied, not full. You can > always eat more later if you are still hungry. After 1:00 PM you may > have a small vegetable salad, and fruit again in the evening, chewing > everything to a liquid pulp. > > > Remember, this program restricts the types of food you will be eating, > not the amount. If you are hungry at any point during this > detoxification program, drink and/or eat more. The more you eat and > drink, the more you will flush the toxins out of your body. Also > remember to have a fun time. Your positive, healing attitude is most > important to achieve maximum benefits out of this program; be loving to > yourself. Take it easy when returning to a new healthy food program. > Choose lighter foods for a few days and be careful not to overeat. Chew > your food well. Eating smaller meals more often is better than one or > two large meals. Enjoy your new set of values on food choices and > amounts. For the best health, eat lots of raw, organic foods that are > grown locally and in season. Repeat this program until you are well but > do it at least twice a year even after you have recovered. > > Love, > > Doc > > Greetings - Send FREE e-cards for every occasion! http://greetings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2002 Report Share Posted March 1, 2002 You're most welcome hon. Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington - Ann Melin herbal remedies Thursday, February 28, 2002 10:56 AM Re: [herbal remedies] Kidney / Bladder program Great! Thanks Doc!Ann Quote Link to comment Share on other sites More sharing options...
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