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need more info on flax seed oil

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Hello. I am new to this group and find the references to flax seed oil and

cottage cheese intriguing - but I don't know the why behind their use. Can

someone please enlighten me and any other newcomers to this list?

 

There is also much mention of a tape. Would this tape give me the info I need?

How can I get one?

 

I am currently using Udo's OIl each morning. What is your opinion on that

product?

 

Thank you for your help.

 

Debbie

 

 

 

 

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