Fwd: Are you missing vital vitamins from your diet? Find out with our guide!

January 16, 2003

A couple of good articles today.

marianne

> Your latest health news: 16.01.03

>

> Are you missing vital vitamins from your diet? Find out with our guide!

> Our busy lifestyles are leaving many of us eating more highly processed

> foods, which are mostly low in vitamins and minerals. Nutritionists warn

> this can lead to deficiencies and health problems. But would you recognise

> the symptoms if you were low on vitamins? Our guide shows you how to

> recognise vitamin deficiencies and which foods to eat to replace them.

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> The best yoga retreats around the world

> Yoga has never been so popular. And as interest continues to grow, more

> people than ever are choosing to spend their holidays practising this

> ancient form of exercise. We've found some of the best yoga retreats around

> the world, where you can learn new postures or perfect your technique while

> relaxing and restoring your energy.

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> How healthy is your child's school lunch?

> You may make huge efforts to feed your children healthily at home, but how

> can you be sure they will eat well at school? According to several leading

> campaigners, you can't. Read our tips for making your child's school dinner

> more healthy and our ideas for putting some fun into their lunchbox.

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