Guest guest Posted February 16, 2003 Report Share Posted February 16, 2003 Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 PST Selenium-- Powerful Antioxidant For several years we've been telling you about the advantages of selenium - a naturally occurring mineral with powerful antioxidant properties. We've told you about studies that have shown how a sufficient selenium intake may lower the risk of prostate, breast, colorectal and lung cancers. Now a recent study from Indiana University Cancer Center and Indiana University School of Medicine has explored the theory that selenium activates an important tumor-suppressing gene called p53. Scientists estimate that the p53 gene is mutated in as much as 70% of all cancers. In experiments performed on human lung cancer cells, the Indiana researchers used selenomethionine, the major component of selenium, to treat cells that contained p53 genes, and other cells that were deficient in p53. Results showed conclusively that selenomethionine not only activated the p53 protein, but also protected cells containing p53. Based on these findings, the researchers speculate that selenium therapy may act as a cancer preventive by enhancing the vitality of p53 genes. When the p53 genes function properly, cells are more likely to repair the DNA damage that may promote cancer. ----------------------------- The versatile antioxidant ----------------------------- In addition to its excellent cancer fighting abilities, many studies have shown that selenium's antioxidant properties may also fight autoimmune disorders and help increase insulin efficiency. Other research has concluded that selenium may be able to stop viruses from mutating and becoming more potent. And in an e-Alert I sent you HSI Panelist Martin Milner, N.D., has used selenium for many years in his cancer protocol to reduce the complications from chemotherapy and to increase general longevity. Clearly, the importance of selenium in our diets can't be overstated. Plant foods are the major dietary sources of selenium, but the amount of selenium in any plant depends on the selenium content of the soil it's grown in. For instance, soils on the high plains of North America have high amounts of selenium, while the soil in much of China contains low amounts. So while garlic tends to contain good amounts of this mineral, the amounts vary depending on the soil the garlic is grown in. The Brazil nut is the undisputed selenium champ, with one ounce containing as much as 840 micrograms (mcg) - well over the government recommended daily intake of 50 mcg. However, Dr. Martin L. Smith, the author of the Indiana study, noted that the average diet probably falls short of 50 mcg per day. Furthermore, Dr. Smith believes that in order to reap the cancer preventive qualities of selenium, intake needs to be around 200 mcg per day. In other words, if you can't or don't want to add a quarter ounce of Brazil nuts to your daily diet, you might want to add selenium to your supplement regimen. But you should also be aware that too much selenium can be toxic. By too much, I mean an intake of more than 2,500 mcg per day. So if you currently take a multi-vitamin, check to see if you're already getting some amount of selenium. You may be getting enough, but the chances that you're getting near a dangerous dose are extremely slim. JoAnn Guest jgu- Friendsforhea- DietaryTi- http://www.geocities.com/mrsjoguest/Botanicals.html http://www.geocities.com/mrsjoguest/AIM.html *theaimcompanies* -Wisdom of the past,Food of the future- " Health is not a Medical Issue " The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO " Ask About Health Professional Support Series: AIM Barleygreen " Wisdom of the Past, Food of the Future " http://www.geocities.com/mrsjoguest/AIM.html Send Flowers for Valentine's Day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2003 Report Share Posted February 16, 2003 Is there a liquid variety of selenium or a more absorbable variety than the tablet form ?? sharon - JoAnn Guest gettingwell ; Friends ; Friendslist Saturday, February 15, 2003 9:08 PM Selenium: Powerful Antioxidant Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 PST Selenium-- Powerful Antioxidant For several years we've been telling you about the advantages of selenium - a naturally occurring mineral with powerful antioxidant properties. We've told you about studies that have shown how a sufficient selenium intake may lower the risk of prostate, breast, colorectal and lung cancers. Now a recent study from Indiana University Cancer Center and Indiana University School of Medicine has explored the theory that selenium activates an important tumor-suppressing gene called p53. Scientists estimate that the p53 gene is mutated in as much as 70% of all cancers. In experiments performed on human lung cancer cells, the Indiana researchers used selenomethionine, the major component of selenium, to treat cells that contained p53 genes, and other cells that were deficient in p53. Results showed conclusively that selenomethionine not only activated the p53 protein, but also protected cells containing p53. Based on these findings, the researchers speculate that selenium therapy may act as a cancer preventive by enhancing the vitality of p53 genes. When the p53 genes function properly, cells are more likely to repair the DNA damage that may promote cancer. ----------------------------- The versatile antioxidant ----------------------------- In addition to its excellent cancer fighting abilities, many studies have shown that selenium's antioxidant properties may also fight autoimmune disorders and help increase insulin efficiency. Other research has concluded that selenium may be able to stop viruses from mutating and becoming more potent. And in an e-Alert I sent you HSI Panelist Martin Milner, N.D., has used selenium for many years in his cancer protocol to reduce the complications from chemotherapy and to increase general longevity. Clearly, the importance of selenium in our diets can't be overstated. Plant foods are the major dietary sources of selenium, but the amount of selenium in any plant depends on the selenium content of the soil it's grown in. For instance, soils on the high plains of North America have high amounts of selenium, while the soil in much of China contains low amounts. So while garlic tends to contain good amounts of this mineral, the amounts vary depending on the soil the garlic is grown in. The Brazil nut is the undisputed selenium champ, with one ounce containing as much as 840 micrograms (mcg) - well over the government recommended daily intake of 50 mcg. However, Dr. Martin L. Smith, the author of the Indiana study, noted that the average diet probably falls short of 50 mcg per day. Furthermore, Dr. Smith believes that in order to reap the cancer preventive qualities of selenium, intake needs to be around 200 mcg per day. In other words, if you can't or don't want to add a quarter ounce of Brazil nuts to your daily diet, you might want to add selenium to your supplement regimen. But you should also be aware that too much selenium can be toxic. By too much, I mean an intake of more than 2,500 mcg per day. So if you currently take a multi-vitamin, check to see if you're already getting some amount of selenium. You may be getting enough, but the chances that you're getting near a dangerous dose are extremely slim. JoAnn Guest jgu- Friendsforhea- DietaryTi- http://www.geocities.com/mrsjoguest/Botanicals.html http://www.geocities.com/mrsjoguest/AIM.html *theaimcompanies* -Wisdom of the past,Food of the future- " Health is not a Medical Issue " The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO " Ask About Health Professional Support Series: AIM Barleygreen " Wisdom of the Past, Food of the Future " http://www.geocities.com/mrsjoguest/AIM.html Send Flowers for Valentine's Day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2003 Report Share Posted February 16, 2003 ---Sharon, I believe that absorption is dependent on the state of your stomach flora, rather than any specific supplements. Enzymatic therapy makes superior supplements. Standard process also has some excellent ones, although they are only available through chiros or other alternative health professionals. Some family owned hfs's carry them in the back for preferred customers. Sometimes they can be obtained there, it usually doesn't hurt to ask. :-) On the other hand, as the article states, selenium is more readily absorbed in their original state, Brazil nuts. Those who have received the most benefits have eaten organic nuts. supplements are fine, however we must never underestimate the value of good foods. JoAnn In Gettingwell , " shar2 " <shar2@s...> wrote: > Is there a liquid variety of selenium or a more absorbable variety than the > tablet form ?? > > sharon > - > JoAnn Guest > gettingwell ; Friends ; Friendslist > Saturday, February 15, 2003 9:08 PM > Selenium: Powerful Antioxidant > > > Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 PST > Selenium-- > Powerful Antioxidant > > > > For several years we've been telling you > about the advantages of selenium - > a naturally occurring mineral with > powerful antioxidant properties. > > We've told you about studies that have shown > how a sufficient selenium intake may lower > the risk of prostate, breast, > colorectal and lung cancers. > > Now a recent study from Indiana University > Cancer Center and Indiana University School > of Medicine has explored the theory > that selenium activates an important > tumor-suppressing gene > called p53. > > Scientists estimate that the p53 gene > is mutated in as much as 70% of all cancers. > > In experiments performed on human lung > cancer cells, the Indiana researchers used > selenomethionine, the major component > of selenium, to treat cells that contained p53 > genes, and other cells that were deficient in p53. > > Results showed conclusively that selenomethionine > not only activated the p53 protein, > but also protected cells containing p53. > > Based on these findings, the researchers speculate that > selenium therapy may act as a cancer preventive by enhancing > the vitality of p53 genes. > > When the p53 genes function properly, > cells are more likely to repair the DNA damage that > may promote cancer. > > ----------------------------- > The versatile antioxidant > ----------------------------- > > In addition to its excellent cancer fighting abilities, many > studies have shown that selenium's antioxidant properties may > also fight autoimmune disorders and help increase insulin > efficiency. > > Other research has concluded that selenium may be > able to stop viruses from mutating and becoming more potent. > And in an e-Alert I sent you > > HSI Panelist Martin Milner, N.D., has used selenium for many > years in his cancer protocol to reduce the complications from > chemotherapy and to increase general longevity. > > Clearly, the importance of selenium in our diets can't be > overstated. > > Plant foods are the major dietary sources of > selenium, but the amount of selenium in any plant depends on > the selenium content of the soil it's grown in. > > For instance, soils on the high plains of North America have high > amounts of selenium, while the soil in much of China contains low > amounts. > So while garlic tends to contain good amounts of > this mineral, the amounts vary depending on the soil the > garlic is grown in. > > The Brazil nut is the undisputed selenium champ, > with one ounce containing as much as 840 micrograms (mcg) - > well over the government recommended daily intake of 50 mcg. > > However, Dr. Martin L. Smith, the author of the Indiana > study, noted that the average diet probably falls short of 50 > mcg per day. > > Furthermore, Dr. Smith believes that in order to > reap the cancer preventive qualities of selenium, intake > needs to be around 200 mcg per day. > > In other words, if you can't or don't want to add a quarter > ounce of Brazil nuts to your daily diet, you might want to > add selenium to your supplement regimen. > > But you should also be aware that too much selenium can be toxic. By > too much, I mean an intake of more than 2,500 mcg per day. > > So if you currently take a multi-vitamin, check to see if you're > already getting some amount of selenium. You may be > getting enough, but the chances that you're getting near a > dangerous dose are extremely slim. > > > JoAnn Guest > jgu- > Friendsforhea- > DietaryTi- > http://www.geocities.com/mrsjoguest/Botanicals.html > http://www.geocities.com/mrsjoguest/AIM.html > > *theaimcompanies* > -Wisdom of the past,Food of the future- > " Health is not a Medical Issue " > > > The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO " > Ask About Health Professional Support Series: AIM Barleygreen > > " Wisdom of the Past, Food of the Future " > > http://www.geocities.com/mrsjoguest/AIM.html > > > > > > > Send Flowers for Valentine's Day > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2003 Report Share Posted February 16, 2003 if you go to www.keephope.net in search box type in selenium ... there is lots of info on that site! jen - <angelprincessjo Sunday, February 16, 2003 10:21 AM Re: Selenium: Powerful Antioxidant > ---Sharon, I believe that absorption is dependent on the state of > your stomach flora, rather than any specific supplements. Enzymatic > therapy makes superior supplements. Standard process also has some > excellent ones, although they are only available through chiros or > other alternative health professionals. Some family owned hfs's carry > them in the back for preferred customers. Sometimes they can be > obtained there, it usually doesn't hurt to ask. :-) > On the other hand, as the article states, selenium is more readily > absorbed in their original state, Brazil nuts. Those who have > received the most benefits have eaten organic nuts. supplements are > fine, however we must never underestimate the value of good foods. > JoAnn > > In Gettingwell , " shar2 " <shar2@s...> wrote: > > Is there a liquid variety of selenium or a more absorbable variety > than the > > tablet form ?? > > > > sharon > > - > > JoAnn Guest > > gettingwell ; Friends ; Friendslist > > Saturday, February 15, 2003 9:08 PM > > Selenium: Powerful Antioxidant > > > > > > Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 > PST > > Selenium-- > > Powerful Antioxidant > > > > > > > > For several years we've been telling you > > about the advantages of selenium - > > a naturally occurring mineral with > > powerful antioxidant properties. > > > > We've told you about studies that have shown > > how a sufficient selenium intake may lower > > the risk of prostate, breast, > > colorectal and lung cancers. > > > > Now a recent study from Indiana University > > Cancer Center and Indiana University School > > of Medicine has explored the theory > > that selenium activates an important > > tumor-suppressing gene > > called p53. > > > > Scientists estimate that the p53 gene > > is mutated in as much as 70% of all cancers. > > > > In experiments performed on human lung > > cancer cells, the Indiana researchers used > > selenomethionine, the major component > > of selenium, to treat cells that contained p53 > > genes, and other cells that were deficient in p53. > > > > Results showed conclusively that selenomethionine > > not only activated the p53 protein, > > but also protected cells containing p53. > > > > Based on these findings, the researchers speculate that > > selenium therapy may act as a cancer preventive by enhancing > > the vitality of p53 genes. > > > > When the p53 genes function properly, > > cells are more likely to repair the DNA damage that > > may promote cancer. > > > > ----------------------------- > > The versatile antioxidant > > ----------------------------- > > > > In addition to its excellent cancer fighting abilities, many > > studies have shown that selenium's antioxidant properties may > > also fight autoimmune disorders and help increase insulin > > efficiency. > > > > Other research has concluded that selenium may be > > able to stop viruses from mutating and becoming more potent. > > And in an e-Alert I sent you > > > > HSI Panelist Martin Milner, N.D., has used selenium for many > > years in his cancer protocol to reduce the complications from > > chemotherapy and to increase general longevity. > > > > Clearly, the importance of selenium in our diets can't be > > overstated. > > > > Plant foods are the major dietary sources of > > selenium, but the amount of selenium in any plant depends on > > the selenium content of the soil it's grown in. > > > > For instance, soils on the high plains of North America have high > > amounts of selenium, while the soil in much of China contains low > > amounts. > > So while garlic tends to contain good amounts of > > this mineral, the amounts vary depending on the soil the > > garlic is grown in. > > > > The Brazil nut is the undisputed selenium champ, > > with one ounce containing as much as 840 micrograms (mcg) - > > well over the government recommended daily intake of 50 mcg. > > > > However, Dr. Martin L. Smith, the author of the Indiana > > study, noted that the average diet probably falls short of 50 > > mcg per day. > > > > Furthermore, Dr. Smith believes that in order to > > reap the cancer preventive qualities of selenium, intake > > needs to be around 200 mcg per day. > > > > In other words, if you can't or don't want to add a quarter > > ounce of Brazil nuts to your daily diet, you might want to > > add selenium to your supplement regimen. > > > > But you should also be aware that too much selenium can be toxic. By > > too much, I mean an intake of more than 2,500 mcg per day. > > > > So if you currently take a multi-vitamin, check to see if you're > > already getting some amount of selenium. You may be > > getting enough, but the chances that you're getting near a > > dangerous dose are extremely slim. > > > > > > JoAnn Guest > > jgu- > > Friendsforhea- > > DietaryTi- > > http://www.geocities.com/mrsjoguest/Botanicals.html > > http://www.geocities.com/mrsjoguest/AIM.html > > > > *theaimcompanies* > > -Wisdom of the past,Food of the future- > > " Health is not a Medical Issue " > > > > > > The complete " Whole Body " Health line consists of the " AIM GARDEN > TRIO " > > Ask About Health Professional Support Series: AIM Barleygreen > > > > " Wisdom of the Past, Food of the Future " > > > > http://www.geocities.com/mrsjoguest/AIM.html > > > > > > > > > > > > > > Send Flowers for Valentine's Day > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2003 Report Share Posted February 16, 2003 That brew you crave is not just a jolt. " Coffee is much more than caffeine, " says Peter R. Martin, M.D., director of the Institute for Coffee Studies at Vanderbilt University, in Nashville, Tennessee. Scientists have identified more than 800 compounds in coffee, some of which may benefit your health in these ways: • Cancer fighter Coffee has four times more antioxidants than green tea. Since antioxidant intake may be protective against cancer, coffee may help prevent certain cancers, such as colon and bladder cancer. • Brain cells booster Some of the compounds in. coffee-may act on the ^nervous system, possibly even helping to grow brain cells or prevent brain damage, according to, Bennett Alan Weinberg, author of 'Full Caffeine Advantage. People who drink coffee regularly may be less at risk for Alzheimer’s disease than people who don't drink coffee, says research from •\^he Faculty of Medipmejtj| Lisbon, Portugal. Other studies,.^ Parkinson's son's disease show similar results. • Happiness fix that famous coffee buzz is not all in your head. Caffeine is a stimulant, and studies have shown that it increases athletic performance and endurance, as well as mental alertness and concentration. Coffee also has a profound effect on mood. 'Just one cup in the morning is usually enough to put us in a good mood all day, " says Weinberg. " That's the whole idea behind the coffee break. " The Institute for Coffee Studies is currently looking at coffee and some of its components for possible treatment of depression. Coffee may help spice up your sex life too. Although there are few studies on the subject, Weinberg reports in his book that people over 65 are More likely to remain sexually active if they are coffee drinker. The reason may be that, coffee boosts energy and helps you stay active • Weight-loss aid as a stimulant, caffeine revs/ up the metabolism, is a natural appetite suppressant and makes you feel full, all of which might help you eat less. If you drink coffee before exercising, the caffeine may help you work out longer and harder, increasing the fat-burning process. Pick your brew carefully, however. If your venti latte is loaded with sugar and whole milk, it may actually help you put on weight. Unfiltered coffee contains some lipids that may raise cholesterol. And pregnant women should resist die caffeine urge. CONTINUED Michael A Walker The Medicine of the future will no longer be remidial, it will be preventive, not based on drugs, but based on the best diet for your health. JoAnn Guest <angelprincessjo [angelprincessjo] Sunday, February 16, 2003 12:21 PM Gettingwell Re: Selenium: Powerful Antioxidant ---Sharon, I believe that absorption is dependent on the state of your stomach flora, rather than any specific supplements. Enzymatic therapy makes superior supplements. Standard process also has some excellent ones, although they are only available through chiros or other alternative health professionals. Some family owned hfs's carry them in the back for preferred customers. Sometimes they can be obtained there, it usually doesn't hurt to ask. :-) On the other hand, as the article states, selenium is more readily absorbed in their original state, Brazil nuts. Those who have received the most benefits have eaten organic nuts. supplements are fine, however we must never underestimate the value of good foods. JoAnn In Gettingwell , " shar2 " <shar2@s...> wrote: > Is there a liquid variety of selenium or a more absorbable variety than the > tablet form ?? > > sharon > - > JoAnn Guest > gettingwell ; Friends ; Friendslist > Saturday, February 15, 2003 9:08 PM > Selenium: Powerful Antioxidant > > > Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 PST > Selenium-- > Powerful Antioxidant > > > > For several years we've been telling you > about the advantages of selenium - > a naturally occurring mineral with > powerful antioxidant properties. > > We've told you about studies that have shown > how a sufficient selenium intake may lower > the risk of prostate, breast, > colorectal and lung cancers. > > Now a recent study from Indiana University > Cancer Center and Indiana University School > of Medicine has explored the theory > that selenium activates an important > tumor-suppressing gene > called p53. > > Scientists estimate that the p53 gene > is mutated in as much as 70% of all cancers. > > In experiments performed on human lung > cancer cells, the Indiana researchers used > selenomethionine, the major component > of selenium, to treat cells that contained p53 > genes, and other cells that were deficient in p53. > > Results showed conclusively that selenomethionine > not only activated the p53 protein, > but also protected cells containing p53. > > Based on these findings, the researchers speculate that selenium > therapy may act as a cancer preventive by enhancing the vitality of > p53 genes. > > When the p53 genes function properly, > cells are more likely to repair the DNA damage that > may promote cancer. > > ----------------------------- > The versatile antioxidant > ----------------------------- > > In addition to its excellent cancer fighting abilities, many studies > have shown that selenium's antioxidant properties may also fight > autoimmune disorders and help increase insulin efficiency. > > Other research has concluded that selenium may be > able to stop viruses from mutating and becoming more potent. And in an > e-Alert I sent you > > HSI Panelist Martin Milner, N.D., has used selenium for many years in > his cancer protocol to reduce the complications from chemotherapy and > to increase general longevity. > > Clearly, the importance of selenium in our diets can't be overstated. > > Plant foods are the major dietary sources of > selenium, but the amount of selenium in any plant depends on the > selenium content of the soil it's grown in. > > For instance, soils on the high plains of North America have high > amounts of selenium, while the soil in much of China contains low > amounts. So while garlic tends to contain good amounts of > this mineral, the amounts vary depending on the soil the > garlic is grown in. > > The Brazil nut is the undisputed selenium champ, > with one ounce containing as much as 840 micrograms (mcg) - well over > the government recommended daily intake of 50 mcg. > > However, Dr. Martin L. Smith, the author of the Indiana study, noted > that the average diet probably falls short of 50 mcg per day. > > Furthermore, Dr. Smith believes that in order to > reap the cancer preventive qualities of selenium, intake needs to be > around 200 mcg per day. > > In other words, if you can't or don't want to add a quarter ounce of > Brazil nuts to your daily diet, you might want to add selenium to your > supplement regimen. > > But you should also be aware that too much selenium can be toxic. By > too much, I mean an intake of more than 2,500 mcg per day. > > So if you currently take a multi-vitamin, check to see if you're > already getting some amount of selenium. You may be getting enough, > but the chances that you're getting near a dangerous dose are > extremely slim. > > > JoAnn Guest > jgu- > Friendsforhea- > DietaryTi- > http://www.geocities.com/mrsjoguest/Botanicals.html > http://www.geocities.com/mrsjoguest/AIM.html > > *theaimcompanies* > -Wisdom of the past,Food of the future- > " Health is not a Medical Issue " > > > The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO " > Ask About Health Professional Support Series: AIM Barleygreen > > " Wisdom of the Past, Food of the Future " > > http://www.geocities.com/mrsjoguest/AIM.html > > > > > > > Send Flowers for Valentine's Day > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2003 Report Share Posted February 17, 2003 One might wonder who pays for the research of the Institute for Coffee Studies. This is not an idle thought. Jerry - " VDO Specialties " <vdospec Sunday, February 16, 2003 2:04 PM RE: Re: Selenium: Powerful Antioxidant That brew you crave is not just a jolt. " Coffee is much more than caffeine, " says Peter R. Martin, M.D., director of the Institute for Coffee Studies at Vanderbilt University, in Nashville, Tennessee. Scientists have identified more than 800 compounds in coffee, some of which may benefit your health in these ways: • Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 FriendsForHealthNaturally , JoAnn Guest <angelprincessjo> wrote: Selenium: Powerful Antioxidant JoAnn Guest Feb 15, 2003 19:06 PST Selenium-- Powerful Antioxidant For several years we've been telling you about the advantages of selenium - a naturally occurring mineral with powerful antioxidant properties. We've told you about studies that have shown how a sufficient selenium intake may lower the risk of prostate, breast, colorectal and lung cancers. Now a recent study from Indiana University Cancer Center and Indiana University School of Medicine has explored the theory that selenium activates an important tumor-suppressing gene called p53. Scientists estimate that the p53 gene is mutated in as much as 70% of all cancers. In experiments performed on human lung cancer cells, the Indiana researchers used selenomethionine, the major component of selenium, to treat cells that contained p53 genes, and other cells that were deficient in p53. Results showed conclusively that selenomethionine not only activated the p53 protein, but also protected cells containing p53. Based on these findings, the researchers speculate that selenium therapy may act as a cancer preventive by enhancing the vitality of p53 genes. When the p53 genes function properly, cells are more likely to repair the DNA damage that may promote cancer. ----------------------------- The versatile antioxidant ----------------------------- In addition to its excellent cancer fighting abilities, many studies have shown that selenium's antioxidant properties may also fight autoimmune disorders and help increase insulin efficiency. Other research has concluded that selenium may be able to stop viruses from mutating and becoming more potent. And in an e-Alert I sent you HSI Panelist Martin Milner, N.D., has used selenium for many years in his cancer protocol to reduce the complications from chemotherapy and to increase general longevity. Clearly, the importance of selenium in our diets can't be overstated. Plant foods are the major dietary sources of selenium, but the amount of selenium in any plant depends on the selenium content of the soil it's grown in. For instance, soils on the high plains of North America have high amounts of selenium, while the soil in much of China contains low amounts. So while garlic tends to contain good amounts of this mineral, the amounts vary depending on the soil the garlic is grown in. The Brazil nut is the undisputed selenium champ, with one ounce containing as much as 840 micrograms (mcg) - well over the government recommended daily intake of 50 mcg. However, Dr. Martin L. Smith, the author of the Indiana study, noted that the average diet probably falls short of 50 mcg per day. Furthermore, Dr. Smith believes that in order to reap the cancer preventive qualities of selenium, intake needs to be around 200 mcg per day. In other words, if you can't or don't want to add a quarter ounce of Brazil nuts to your daily diet, you might want to add selenium to your supplement regimen. But you should also be aware that too much selenium can be toxic. By too much, I mean an intake of more than 2,500 mcg per day. So if you currently take a multi-vitamin, check to see if you're already getting some amount of selenium. You may be getting enough, but the chances that you're getting near a dangerous dose are extremely slim. JoAnn Guest jgu- Friendsforhea- DietaryTi- http://www.geocities.com/mrsjoguest/Botanicals.html http://www.geocities.com/mrsjoguest/AIM.html *theaimcompanies* -Wisdom of the past,Food of the future- " Health is not a Medical Issue " --- End forwarded message --- Quote Link to comment Share on other sites More sharing options...
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