Candida

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Conquering Candidiasis Naturally

by Stephen C. Byrnes, N.D., R.N.C.P.

 

 

 

 

THE NIGHTMARE OF CANDIDA OVERGROWTH

Candida albicans and candida tropicalis are the names given to common yeasts

that live within our intestines and certain mucous membranes, the throat, for

example. Everyone has candida within them: we are born with it.

Candida usually lives at peace with our other intestinal fauna, the acidophilus

and bifido bacteria, and it is these bacterial residents that keep candida under

control, preventing a " population burst. " Candida's function in the body is

mainly to gobble up any putrefied food matter in our digestive system (mostly

caused by improper digestion due to low stomach acid) before any potentially

harmful bacteria can have a feast, multiply, and become threatening to our

health. After we die, candida acts to decompose the body, feeding off our

corpse, much like a fungal mold on a dead tree.

Candida is usually kept in check by the gastrointestinal " good " bacteria and the

immune system, but trouble can arise when certain conditions are present. It is

in the presence of these conditions that candida can begin growing out of

control in the intestines, branching out and colonizing the gut. In this

process, candida can eat away at the intestinal walls, spread into the

bloodstream, and infiltrate other tissues. The normally benign yeast has

literally transformed itself into an aggressive, destructive, fungal pathogen

that can cause a variety of seemingly unrelated health problems. This

condition/disease is known as systemic candidiasis.

 

 

SYMPTOMS & CAUSES

Systemic candidiasis, as a separate disease, was not recognized or defined until

the 1980's, mostly because its symptoms were so varied and duplicated those of

other illnesses, leading doctors to conclude that the patient was suffering

from, for example, sinusitis instead of yeast infiltration of the nasal

passages. Additionally, since one of the main causes of systemic candidiasis are

doctor prescribed antibiotics, which kill the intestinal bacteria that control

candida, the medical profession was probably not too eager to admit the

existence of this disease. Diagnoses of candidiasis were limited to its visible

manifestations, e.g., a vaginal or oral yeast infection. Treatment was directed

towards eradicating these conditions alone without addressing the reality of a

more serious, but hidden, infection.

The symptoms of candidiasis, and their severity, vary from person to person but

the main ones are: chronic fatigue, especially after eating, depression, craving

for breads and sugars (yeast eats sugar), extreme mood swings, feelings of rage,

especially after eating sugary foods, feeling " drunk " after eating a meal high

in carbohydrates (candida's waste is alcohol), hypoglycemia, excessive mucous of

the throat, nose, and lungs, chronic fungal infections of the skin (jock itch,

athlete's foot) or vaginal/oral thrush, diarrhea, anal itching, short-term

memory loss, feeling " spacy, " and bloating or gassiness after eating.

In addition to these, lymphatic swelling, difficult PMS, night sweats, chest and

joint pain, memory loss, incoordination, blurred vision, intense, random

headaches, intermittent vertigo, insomnia, sneezing fits, and increased food

allergies are also fairly common. A person tends to get extremely sensitive to

damp, mildewy environments and, sometimes, to extreme humidity as well as

perfumes, colognes, and smoke. Since candida can infiltrate the urinary tract,

acute kidney infections, cystitis, and prostatitis are possible.

While these symptoms can indicate other illnesses, if certain factors are

present in one's personal history the symptoms are likely to indicate candida

overgrowth. These factors are:

 

Prolonged, or repeated, use of antibiotics, corticosteroid drugs, and/or

birth control pills, at any time in the past,

 

 

a diet high in processed sugars which encourages candida growth, and

 

 

preexisting immunosuppression caused by drug or alcohol abuse, multiple

blood transfusions, debilitating illness, organ transplants, or chemotherapy.

All three are NOT required to bring on a case of candidiasis: excessive " sugar

binging " can cause it just as surely as antibiotics can. Pregnancy also

predisposes women to the condition since pregnancy alters the body's delicate

hormonal and pH balance: candida thrives in an alkaline environment.

 

Contributing factors are

 

low stomach acidity leading to poorly digested food and

 

 

improper bowel movements leading to prolonged retention of fecal matter in

the colon: these conditions promote yeast overgrowth.

 

 

A 20TH CENTURY DISEASE

Candidiasis is truly a modern disease, brought on by medical " innovations " like

antibiotics and the Pill and a more " civilized " diet of refined, sugary foods

and candy. In some naturopathic circles, the illness is derisively known as

" Candy Disease. "

In all seriousness, however, candidiasis is a serious condition for two main

reasons:

 

It often goes undiagnosed, allowing the yeast to spread unhampered, and

 

 

the numerous symptoms it produces severely tax the immune system, forcing

it to deal with, not only the yeast infection, but the other conditions the

yeast causes. A truly vicious cycle can ensue: a person is weakened by a candida

caused problem, say cystitis, and goes to a doctor who then prescribes

antibiotics for it. The drugs kill off more of the intestinal bacteria which

control candida, making the candida overgrowth worse, leading to more infections

and more antibiotics, etc. At its most destructive, candida can exhaust the

adrenal glands, leading to Addison's disease, can interfere with digestion so

much that virtually no nutrients are absorbed from food, and can cause life

threatening infestations of the vital organs and the brain.

 

 

TREATMENTS & RECOVERY

The standard allopathic treatment for candidiasis is the drug Nystatin, a mold

which inhibits the growth of other molds like candida. Two other popular drugs

are Nizoral and Fluconazole. While these drugs certainly kill candida, they do

not work forever due to candida's ability to mutate into drug resistant strains,

nor do they prevent candida from coming back.

Natural therapies are the most potent and effective weapons against this disease

and recovery time lasts about 6 to 12 months (or longer depending on the length

of time one has had the condition and the severity of symptoms). This might seem

long, but once candida has colonized the body, it takes quite an effort to drive

it out. Let's now take a look at the natural therapies most effective against

this adaptable and extremely tenacious invader.

 

 

DIGESTION

The key to conquering candida is in cleaning up the digestive system, the

ultimate source of the problem. In general, one must avoid constipation at all

costs so high water (4-5 glasses a day) and adequate fiber intake is

recommended. Drinking lots of water will also help flush the dead yeast cells

out of your system as you progress with your treatment. If diarrhea is a

problem, psyllium or yellow dock herb, both available in capsule form, will

tighten the colon. These two herbs are also effective for constipation — they

are bowel regulators. Yellow dock is also known as a blood builder, effective

for anemia and low white blood cell counts. If you decide to take yellow dock,

be sure to take it separately from any herb containing tannic acid to avoid

stomach upset.

Supplementation with acidophilus and bifido bacteria is essential to recolonize

the intestines. While these bacteria will not kill candida, they inhibit

candida's growth and, generally, clean up the bowels, making it more difficult

for candida to thrive. Look for a high potency supplement, either freeze dried

or refrigerated, made without cow's milk. You will need to supplement heavily

with these " probiotics " throughout your recovery and well after all your

symptoms have gone. Chlorophyll-rich foods, like leafy green vegetables and

alfalfa, also promote acidophilus growth and discourage yeast reproduction.

Proper food digestion is an absolute MUST as nothing makes candida happier than

putrefied, poorly digested food. Unless you have an ulcer, consider taking a

digestive enzyme supplement with hydrochloric acid (HCL) immediately before or

after each meal. If you have an ulcer, look for digestive enzyme supplements

without HCL. Plant enzyme supplements are excellent. Both pancreatin and plant

enzymes can be taken between meals to hinder yeast growth. Using digestive

enzymes will help your condition dramatically and also take some stress off your

pancreas which might be weary from dealing with possible candida-caused

hypoglycemia. (If you notice any stomach irritation when using HCL supplements,

cut back on the dose at once to prevent possible ulcer formation.)

If enzyme supplements are not available, a cup of German chamomile tea just

before or after eating will stimulate HCL production by the stomach. Chamomile

will also ease any gassiness and/or bloating and contains potent anti-candida

compounds. If you have a history of ragweed allergy do not use chamomile; fennel

or cardamon are fine substitutes. Another herb to consider for digestion is

wormwood. Wormwood, while extremely bitter, is probably the best digestive herb

around, stimulating HCL and bile production. SIde benefits of wormwood are

ridding you of any parasites, gas, nervousness, and weak stomach. Wormwood

extract or tincture can be found at any health food store; take the recommended

dose just before eating in a little water. CAUTION: Wormwood should not be used

by pregnant women.

Since the liver can get overburdened with candida's toxins because it filters

the blood, cleansing this organ is essential for your recovery. Daily

supplementation with hepatic herbs like, dandelion root, golden seal, wormwood,

barberry, Oregon grape root, or bayberry, is highly recommended. Again, the need

for increased water intake is emphasized here to facilitate internal cleansing.

CAUTION: Avoid goldenseal and barberry if you are pregnant.

 

 

DIETARY DO'S AND DONT'S

Since candida loves sugar, it must be avoided in all its forms (dextrose,

sucrose, glucose, maltose, lactose, fructose). Say goodbye to all fruits, except

the low sugar ones like strawberries, cherries, and papayas which can be eaten

in strict moderation. Read the label of every food product you buy to be sure

there is no added sugar (a near impossible task these days!).

Diet is your main weapon against candida, but also the most frustrating as you

will have to give up a number of foods. Bid farewell to: wheat, rye, milk,

cheese, alcoholic or caffeinated beverages, potatoes, honey, mushrooms, and

vinegar: all these foods promote yeast growth or can aggravate already present

yeast colonies. Keep your food well covered in the refrigerator to prevent mold

formation. When eating out, be sure to ask how a dish is prepared and tell the

server to hold any undesirable ingredients like soy sauce or mayonnaise.

In general, a low carbohydrate diet is preferred. Carbohydrates, even complex

ones, eventually break down to glucose (sugar) in the digestive tract, and sugar

feeds candida. Its also adviseable to avoid the starchier vegetables like sweet

potatoes, parsnips, and winter squashes. Different people, however, have

different sensitivities. I've worked with patients who can handle wheat, despite

a candida problem. You and your body are your best guide as to which foods to

avoid. At rock bottom, however, all sugars MUST be avoided.

Due to the restrictions, you may be wondering at times, " What the hell am I

supposed to eat?! " Books will be listed at the end of the article to help with

food selections and recipes.

On the positive side, assuming you have no allergic reactions, you can enjoy all

of the following: fish, poultry, meat, all vegetables, brown rice*, eggs, seeds,

all nuts except cashews and peanuts, herb teas, beans* and lentils*, goat milk*,

corn*, amaranth*, kamut*, quinoa*, buckwheat*, oats*, and spelt*. Check with a

local health food store for sugar free breads made of kamut, millet, or spelt

and consider eating corn tortillas to replace wheat bread. (*: moderate amounts

only.) To ease their digestion, all nuts, seeds, and whole grains should be

soaked for at least seven hours before cooking or drying. Soaking initiates the

sprouting process and breaks up the enzyme inhibitors and phytates found in

these foods.

Contrary to popular belief, foods containing yeast may be eaten if no allergic

reactions are present. Brewer's yeast, for example, is a very nutritious and

immune enhancing food and can be eaten for nutritional support during one's

recovery.

As your symptoms disappear, you can cautiously add back the forbidden foods, one

at a time and slowly. Do not eat any refined sugars for at least 6 months after

your recovery. Having candidiasis once predisposes one to getting it again so be

very careful after you are well. Indulging in too many foods too quickly can, as

I can painfully attest to, cause a relapse.

 

 

HERBS & SUPPLEMENTS

The following herbs should assist in recovery: Garlic- a powerful antifungal and

immune stimulant. Garlic will also help with constipation, gas, excess mucous,

and blood cleansing; it is antiparasitic and hypotensive also. Some people are

sensitive to garlic so increase your dosage slowly to discern any unpleasant

side effects. If there are none, include it liberally in your diet, everyday. If

you prefer to take garlic tablets, look for ones that are enteric coated to

insure that the garlic is released deep inside the intestines where candida

thrives.

Golden Seal, Barberry, Oregon Grape Root- the berberine in these herbs is lethal

to candida. Berberine is also a powerful immune stimulant. Don't overuse golden

seal as too much will irritate the liver: take for 2 weeks on, one week off. All

of these herbs can also be used to assist digestion. Golden seal can be

topically applied to ringworm, and made into a tea for athlete's foot. These

three herbs are excellent for urinary tract problems, being diuretic,

antibacterial, and antifungal. Like wormwood, golden seal and barberry should

not be used by pregnant women.

Licorice root- Though not antifungal, licorice will soothe the inflamed

intestines so common with candida, thus helping to prevent malabsorption of

nutrients and food allergies. Licorice also tones the adrenal glands and helps

regulate blood glucose, controlling sugar cravings. This herb is also excellent

for excessive mucous, cough, and constipation.

Astragalus- This popular Chinese herb is excellent for stimulating the immune

system, essential for recovering from candida or any other infective condition.

Aloe Vera- a must if sufferring from fungal skin infections. The fresh gel is

effective against ringworm, jock itch, and athlete's foot and will also help

heal cracked, damaged skin. Use bottled gel if the fresh herb is not available.

Other useful herbs are clove, ginseng (all varieties), ginger, pau d'arco, and

cinnamon. For proper doses, check the labels, but higher doses may be taken

without fear of toxicity except as noted above.

Tea tree oil, from Australia and New Zealand, is very deadly to candida and may

be used topically for athlete's foot, jock itch, and ringworm. It can also be

used as a gargle or douche when mixed with water and can be safely taken

internally (3-4 drops, 3 times a day, do not exceed this dose). Be absolutely

certain the brand you buy does NOT say " For external use only " on its label.

Caprylic acid, a short chain fatty acid, is extremely effective against candida

and is, fortunately, available over the counter at health food stores. Look for

a slow release formula of about 300-500 mg. and arrange for a dose of 500 to

1000 mg. with each meal.

Colloidal silver, and the newer olive leaf extract, are excellent antifungal

agents and lethal to candida. Though expensive, my clients have had excellent

results with these products. Look for a silver supplement of at least 40 ppm

with a micron size of no more than .001. Follow the instructions on the labels

for the correct doasages.

Oxygen is an antifungal compound. Taking stabilized oxygen products, like

flavored peroxide combinations found in health food stores, can also be employed

in one's recovery.

The latest in candida treatment are enteric coated essential oils. Oregano,

peppermint, and rosemary oils are all extremely powerful against candida and

some supplement companies already have formulas using these oils on the market.

Oregano oil is estimated at being 100 times more powerful than caprylic acid. Be

prepared for some explosive diarrhea when using this product. As the yeast cells

die, the body makes every effort to expel them.

Vitamin/mineral supplementation is a good idea to not only insure that adequate

nutrients are ingested, but also to help the immune system fight the infection.

The following are suggested daily guidelines. For individual needs, its best to

see a health practitioner who is familiar with approaching candidiasis: Vitamin

A (as retinol and beta carotene)- 75,000 iu; vitamin C- 3 to 5 gms.; selenium-

200 mcg.; zinc- 50 mg.; vitamin E- 400 iu; iron- 10 mg.; essential fatty acids-

4 gms; high potency multi vitamin/mineral- 1 a day.

One particularly useful nutrient is the free-form amino acid glutamine.

Glutamine is very pivotal in maintaining proper muscle mass, brain function,

intestinal integrity, and stable blood sugar levels. It is often prescribed to

recovering alcoholics by natural therapists to control alcohol cravings. 1-3

grams before each meal is suggested. Glutamine is excellent for helping to heal

leaky gut syndrome, a very common symptom of intestinal candidiasis. Also, since

weight loss is usual with severe candida infestations, this amino acid helps

protect against muscle loss. Glutamine is also very stimulating to the immune

system. Do everything you can, then, to acquire it and be diligent about taking

it.

There are homeopathic preparations of Candida albicans on the market. From

personal and professional experience, you have to be very careful with these

products as they can cause a severe Herxheimer Reaction, or temporary worsening

of your symptoms due to the rapid die off of yeast cells in the body. The best

way to use homeopathics is to start with a weaker preparation of about 12X

potency, and gradually work your way up to more powerful doses — 30C and above.

A slow build up avoids the unpleasant hassle of aggravated die off.

You will sometimes feel like a walking medicine chest from all of the

supplements, herbs, probiotics, and antifungal products you'll be taking.

Inconvenience aside, it is necessary as candida is a very tenacious organism.

You must be persistent and unwavering in your efforts to recover or you will get

nowhere; the total approach is necessary.

 

 

DIE OFF

When you take away candida's food, sugar, and attack the yeast with herbs and

supplements, it will die, causing a condition known as die off. Die off will

last from a few days to a few weeks and the severity of symptoms will vary from

person to person. Usually present are nausea, headaches, gas, irritability,

diarrhea, severe energy loss, sugar cravings, and blurred vision.

Exercise and water will reduce your symptoms by flushing the dead yeast cells

more quickly from your system. Use your herbs smartly as many of those listed

before can help, e.g., cinnamon or clove tea will help allay nausea and gas, as

well as help disinfect your digestive tract.

 

 

YOUR GREATEST WEAPON

As a former candida sufferer, and a naturopath who has dealt with affected

individuals, I can confidently tell you that your greatest weapons against it

are your diet and your patience. Frustration is likely to run high during your

recovery as candida is an incredibly tenacious organism. Stick it out, however,

and know that you will eventually recover for the rewards are great.

 

 

SOURCES & RECOMMENDED READING

The Candida Directory and Cookbook by Helen Gustafson and Helen O'Shea. 1992;

Celestial Arts Publishing.

The Yeast Connection by William Crook, M.D.. 1986; Vintage Books. Candida

Albicans: Could Yeast Be Your Problem? by Leon Chaitow, N.D. 1985; Thorsons,

U.K.

 

 

About the Author

Stephen C. Byrnes is a Naturopathic Doctor and Clinical Nutritionist living in

Honolulu, HI. He writes frequently and is the author of Overcoming AIDS with

Natural Medicine and other books available off of www.amazon.com. Email:

sbyrnes

 

 

 

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