The Self-Esteem Series: Our Belief System

[Guest guest]

Good Morning!

 

The Self-Esteem Series: Our Belief System

 

Our Goal this week we will be to promote self-worth and promote body

awareness. Identity work to raise consciousness. Build self-

confidence. Improve our ego, self-esteem, emotional balance and

strengthen our positive personality traits. We will allow ourselves

to see all the beauty our eyes touch.

 

Our Belief System

 

Understand ourselves better, is a task with many layers.

Discoveries made today, tomorrow or down the road, are a continuing

and constant journey we should all enjoy.

 

Belief is one of our most powerful assets. With the ability to

believe, you can accomplish nearly anything! The more you believe in

yourself, the more you will definitely accomplish. Do you think you

can lose 20 lbs, stop smoking, jump over a wall without touching it?

 

If you said NO, then you would not be able to. If you said Yes, then

you certainly would be able. It's just as simple as that. When we

face situations that are near physical or mental impossibilities,

then it is our belief system, or belief in ourselves, that determines

IF it is possible.

 

Our body and minds are stronger and more complexed than most people

think. We are capable of much more. People place too many limits on

what they can do. Learning to believe in yourself and your abilities

is a hard job that never ends. Although, it does get easier with

time. You need to start pushing yourself. Attempting things that are

just outside your ability.

 

I know, you're saying to yourself, " I push myself, " or " I do my

best, " and yes, that is very important, but you have to believe you

can go past your limits. By putting in the time and effort you WILL

succeed.

 

As you succeed, your confidence will grow. The trick to this is,

every time you reach what you believe is your limit, remind yourself

that you can do more. Always assume that you can do more than you

already have accomplished. One of the best things about expanding

your limits, is that things that used to be impossible, can now be

apart of your everyday life!

 

By building the belief in your ability, you can accomplish anything

in life.

 

 

Understanding Ourselves Better

 

In times of reflection, we may often look at the complexities that

make up our lives, loves and our relationship between ourselves and

others. Choosing to see your best attributes are the most important

factor when we place ourselves under a microscope. It maybe easy to

find our faults or weaknesses, but only for a moment shall we look

upon them and learn what we need to do to improve them.

 

How do I behave around others, around myself, around one as opposed

to a group of people?

 

Am I proud of my work, accomplishments, loves and relationships in my

life?

 

Do I honor who I am? Do I see myself as deserving?

 

Do I do the right thing?

 

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit