Acupressure points

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at the base of the skull where the spine meets there are two areas about2 " apart i have learned are called windows.....on the face below the eye and across from the bottem of the nose is a spot on both sides called ..... profound security........if you place yrleft hand on the right base of skull and yr right hand on the left cheek boneand hold gently and firmly for ten to fifteen minutes....you will feel a pulse and begin to sense a relaxed and happier v state....change hands as right hand to left base of skull and left on right cheekbone....again ten to fifteen minutes..............if you sit beside the one yr workn with

hold each thumb in each of yr hands.....the thumbs are the helpers here as they also work with producing a smooth flow of energy.....if the thumbs need help...hold a thumb and the opposite little toe....if you take an hour every day you will find better reesults than any present expectations.....that which is in every living thing produces healthg and knows howv to .....i will watch as i likev this site..".a answers"....check the mudras too.....ty by and hy rod helfenstein;

crescentwrench2003

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