Spring and Good Health

[Guest guest]

Good Morning!

 

Spring and Good Health

 

The Vernal Equinox, Spring arrives Mar. 20, 1:26 pm EST (Eastern

Standard Time). As the earth is tilted so that the sun is directly

over the equator, this signifies the start of the vernal equinox.

This time of Spring has been celebrated over the centuries as the

beginning of the rebirth period. The Spring Season is probably one of

the most embraced and most significant of the season changes, for it

denotes the start of new life, regeneration of nature and the renewal

of the spirit.

 

As an expression in nature, this is the time when crops are planted.

Spring flowers bloom in fields, yards and parks. Gardens are filled

with the luxurious growth of delicate petals of geraniums and

hydrangeas to the fragrance of lilacs and tuberose. Brilliant bursts

of sun showers water the earth. The brisk breeze of a new season

scatters her seeds and the warmth of the healing sun plays a part in

the renewal of the season.

 

The renewal of the spirit is everywhere. This contagious expression

of love, cleansing and outward energy is the catalyst for change. A

time to awaken from the long and cold winter season of hibernation.

The soul can find a new journey, a new found path and a fresh

beginning in this time of Spring.

 

Spring is a good time to take a look at our health and our lifestyle.

Start by looking at the life around you. Are you living in chaos? Is

your home in a shambles? Is there clutter everywhere? You may want to

consider starting with a good decluttering session. Feng Shui, the

ancient art of placement, and can help you to find order in your

life.

 

The temple, our physical bodies, are the only thing we have to carry

the soul. When our physical bodies are not in proper working order,

everything around us ultimately suffers. Our good health is all we

have that stands between us and the aging process. The longer you

keep your physical body in optimum health, the longer you have your

temple to keep your soul on this plane. Detoxification is the best

way to keep the body at its most ultimate working level.

 

By enjoying a healthy, nutritional diet, getting good quality sleep

and moderate exercise this can keep our physical form at it's best,

always. Take the opportunities that are offered. Make the

opportunities that are not. Find your Priorities of Life and give

them merit. This is the best season to do this. This is the time when

we have the greatest energy to utilize the power we are given!

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit