Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 These are worth knowing (http://www.tqnyc.org/NYC063364/grains.htm#Top) Dissolve cholesterol and open up arteries with: * Just a quarter cup of Raw Wheat Germ daily. Fiber foods that reduce cholesterol: * Oat Bran * Barley * Beans * Oatmeal * Apples Bolster your body against stroke, diabetes, depression, cancer and heart attack with just two servings each week of: * Wheat Germ * Alaskan Salmon * Mackeral * Sardines * Walnuts * Dark leafy green vegetables According to a new Canadian study, to think better all day, for breakfast eat: * Cooked Barley * Bananas * Mashed potatoes * Whole Wheat toast * Five tablespoons of Olive Oil each day also improves memory. When should you never eat toast? * Choose whole grain bread for fiber instead of white bread. * Toast has a high " glycemic index " , meaning its carbohydrates are absorbed quickly, causing spikes in blood sugar, which can lead to diabetes. * Drink eight 6 ounce glasses of water and other liquids each day. * Without enough liquid fiber can cause intestinal blockage. (javascript:history.back()) Quote Link to comment Share on other sites More sharing options...
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