Anger

[Guest guest]

I find lately that I have had pent up anger and I take it out on the

people around, namely my friends. While, I mask the anger in a sort of

humourous form...aka throwing a tantrum with a smile on my face,

everyone still realizes that I am overreacting about something

insignificant. I never used to be like this. Any suggestions to calm

the heart.

[Guest guest]

ST JOHN'S WORT OR KAVA KAVA. YOU CAN USE TEA OR CAPSULES.I PREFER TEA SINCE

IT'S ALREADY IN A LIQUID FORM AND GOES STRAIGHT TO THE BLOOD STREAM.

 

 

 

[Guest guest]

Have you looked at Bach Flower Remedies?

 

http://www.bachfloweressences.co.uk/dynamic/us/index.php?section=remedychoos

er

 

 

 

On Behalf Of krukn6

Thursday, September 21, 2006 2:17 AM

 

Anger

 

 

I find lately that I have had pent up anger and I take it out on the

people around, namely my friends. While, I mask the anger in a sort of

humourous form...aka throwing a tantrum with a smile on my face,

everyone still realizes that I am overreacting about something

insignificant. I never used to be like this. Any suggestions to calm

the heart.

 

 

 

 

 

 

 

 

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[Guest guest]

EFT will work wonders in a case such as yours. If you don't know what it is

go to www.emofree.com and read up on it, then ask any questions you have

about it. Be glad to give you some pointers.

 

samala

Renee

 

----

 

I find lately that I have had pent up anger and I take it out on the

people around, namely my friends. While, I mask the anger in a sort of

humourous form...aka throwing a tantrum with a smile on my face,

everyone still realizes that I am overreacting about something

insignificant. I never used to be like this. Any suggestions to calm

the heart.

[Guest guest]

---

Anger is telling you, something is wrong!!

 

Your soul is in pain and your needs and wants are going unheard!

 

You are not mad at others, but at yourself for not getting into the

front seat of your life and doing something about it.

 

You answered yourself when you said, " I mask the anger in sort of

humorous form. "

 

You are afraid to rock the boat or confront the issues, but you

already are rocking the boat with your anger. Sooo why not just lay

it one the table and hash it all out once and for all.

 

Meantime some nice lavender or chamomile tea will take the edge off

stress or nervous tensions. And some regular vigoruos exercise,

outdoors is important to you and you arent doing that either.

 

peace

 

Tina Ranieri

 

 

In , " krukn6 " <krukn6 wrote:

>

> I find lately that I have had pent up anger and I take it out on the

> people around, namely my friends. While, I mask the anger in a sort

of

> humourous form...aka throwing a tantrum with a smile on my face,

> everyone still realizes that I am overreacting about something

> insignificant. I never used to be like this. Any suggestions to calm

> the heart.

>

[Guest guest]

---never take this out on your friends they are not yoour personel

punchbag

suggest most strongly to you to give an apologogy

 

and you asking yourself what is bothering you ....

ie getting to know yourself a lot better

 

and lots of exercise ,martial arts etc

but the biggest problem is knowing thyself

 

Getting to know you ,getting to know all there is about you

A title of a song but never the less something we all have to do at

some stage is get to know your self .

Why because if you don't we can keep on going down different

unpromising directions and even around in circles because we don't

know ourselves well.

 

Written high in solid stone in Egypt are the immortal words

 

Know thyself

Pen and paper required

It is also said that some people would sooner face an entire army than

get to know thyself

 

So for some it is very difficult, for many it will take some crisis to

come into their life to force them selves to look a them selves. But

from which ever direction you have come from sooner or later you will

have to know your self . You may be among the number of people who

have been going around not knowing what they want chasing this job or

another going down this career path for years to find it is not what

you realy wanted.

 

The sooner you do it I think the better , saves time ,wasting

thousands of pounds etc etc

Peoples time and your own time and we could be talking years here by

the way.

 

So when you start to dig into your self expect to find things you do

not like nearly every one of us has got these things, what matters is

you recognize them and wish them to be changed and make steps to

change these different aspects of our selves. They are difficult to

face but we must have courage.

 

Ok this little piece is realy not designed to help you get to the

place where you want to uncover you , but to give you the tools to

help it easier to uncover you.

You and you worts and all.

I think we have all done many many foolish things and all behaved like

idiots, accept this fact for I do not know anyone who has not made

mistakes, some realy big ones too. And loads of us have qualities that

we may abhor and would wish to change and we may have inflicted pain

on others too and would want to make amends for that too. By the very

name our species has human is almost synonymous with child and

children make mistakes loads of them. It is one of the ways of how we

learn.

 

You may want to share this exercise with someone else or keep it to

your very own self

But you must be ruthless with the truth about your self , no hiding

places no self deception, truthful.

 

Often, when we think we are being truthful, we are not. Shakespeare

said, " To thine own self be true, and as night follows day, thou can

then be false with no man. "

 

When we are basically unhappy and dissatisfied, typically we can place

undue demands and expectations -- subtly and otherwise -- on our

mate ... trying to get him or her to say and do those things that will

satisfy us and make us happy ... to satisfy us and make us emotionally

secure. In one manner or another, typically we blame our mate for our

unhappiness and dissatisfaction ... and for any problems in the

relationship.

 

 

 

Some of the tools

It took me 3 ish days of soul searching to uncover bits of me, that

means sitting down with a pad and pen for 2-4 hrs at a time and

working with me. So set some time aside for this task , it is very

very important . Accept this is going to take some time and if your

mind tries to flit off onto something else just bring it back to where

and on what you want it to dwell .

Now the setting

Very important

Somewhere you feel reasonably at ease tele off radio off phone off

kids away etc.

Peace a pen and plenty of paper.

 

Welcome to you

Ok its back to child hood only though if there are not too many

painful memories.

 

What can you remember at age 1234

Can you remember the events of those times,

what you were like the things you wore the experiences you had how you

were as a person .

how playful.

Do you remember where you lived

Your mum and dad what were they like

Your brothers and sisters how and what did you feel with them

What did you feel up to the age of 5

Were you loved

Anything about those times you did not like

Family members ,friends

Ok now we move on to school time your first day what did you feel on

those first days

Then 5678

What can you remember about school

Can you remember the buildings your school class mates how did you

interact with them

Were you accepted

More to add on this but for now

p

 

In , " krukn6 " <krukn6 wrote:

>

> I find lately that I have had pent up anger and I take it out on the

> people around, namely my friends. While, I mask the anger in a sort

of

> humourous form...aka throwing a tantrum with a smile on my face,

> everyone still realizes that I am overreacting about something

> insignificant. I never used to be like this. Any suggestions to calm

> the heart.

>

[Guest guest]

I used to take Kava Kava on a regular basis as a means to eliminate the stress

in my life. However, I did stop taking it as it has been removed from most

shelves in department stores (where herbs are much cheaper). I read that there

was a study done on Kava Kava that it had bad effects with long term usage and I

believe that is why it was removed. It was a study done over in Switzerland or

somewhere, really cant remember it.

 

NAKIRFAI wrote: ST JOHN'S WORT OR KAVA KAVA. YOU CAN USE TEA

OR CAPSULES.I PREFER TEA SINCE

IT'S ALREADY IN A LIQUID FORM AND GOES STRAIGHT TO THE BLOOD STREAM.

 

 

[Guest guest]

Too much for ANYTHING for a long time will do harm. You must use in moderation

and take breaks form whatever medicine you are taking. This gives your body a

chance to adjust and use it's own natural healing abilities.

 

Susan

 

 

 

 

Get on board. You're invited to try the new Mail.

 

 

[Guest guest]

Hi Members,

 

Two years ago I had been interesting experience about anger.

At midnight my children were very noisy in their bedroom so that

I felt disturbed and embarrassed with the neighbors; I go to

their bedroom and then struck one of them that were crying without

asking what happened.

 

In the morning I completely couldn't channel reiki, not flow out

anymore. In the afternoon I think out the incident last night and

called my daughter that was stricken by me, and then I embraced

and wipe off her head. Just in minutes, I could feel that reiki

flow out again.

 

I know that the anger emitted negative energy that caused obstruction

my energy channels and the love could eliminate it; but I still have

no idea how to control my anger, especially to my children.

 

Greetings with the love,

 

Emkoto

http://shingchi-reiki.blogspot.com

 

, susan <susan134 wrote:

>

> Too much for ANYTHING for a long time will do harm. You must use in

moderation and take breaks form whatever medicine you are taking. This

gives your body a chance to adjust and use it's own natural healing

abilities.

>

> Susan

>

>

>

>

> Get on board. You're invited to try the new Mail.

>

>

[Guest guest]

perhaps find out why they are acting poorly, help resolve the problem, hug them

when they obey, give them time alone to think about their negative behavior. use

spanking as a last resort. have them clean if they have too much energy to

contain themselves. have them write an affirmation 50 times to help center them,

have them memorize and be able to disuss the affirmation. when they have done

this, and done well, applaud them and remind them of the good things they can

and have done. i hope this will help.

 

Mawardi Koto <senyumsp wrote: Hi Members,

 

Two years ago I had been interesting experience about anger.

At midnight my children were very noisy in their bedroom so that

I felt disturbed and embarrassed with the neighbors; I go to

their bedroom and then struck one of them that were crying without

asking what happened.

 

In the morning I completely couldn't channel reiki, not flow out

anymore. In the afternoon I think out the incident last night and

called my daughter that was stricken by me, and then I embraced

and wipe off her head. Just in minutes, I could feel that reiki

flow out again.

 

I know that the anger emitted negative energy that caused obstruction

my energy channels and the love could eliminate it; but I still have

no idea how to control my anger, especially to my children.

 

Greetings with the love,

 

Emkoto

http://shingchi-reiki.blogspot.com

 

, susan <susan134 wrote:

>

> Too much for ANYTHING for a long time will do harm. You must use in

moderation and take breaks form whatever medicine you are taking. This

gives your body a chance to adjust and use it's own natural healing

abilities.

>

> Susan

>

>

>

>

> Get on board. You're invited to try the new Mail.

>

>

[Guest guest]

I have a story to tell. Once my father was lying on his bed, worshipping

God, really enjoying the peace and wonderful joy, being in the presence of the

Lord.

The children (us) were dancing to loud music in the living room Suddenly,

the disturbance was annoying him to the point that he came and yelled angrily

at us. We turned down the music and really thought nothing of it.'

He said he laid back down, but he could not sense God with him any longer

He asked God what was wrong, and he was immediately shown it was because of

the way he treated his children. So, he came back to apologize and gave us a

hug. We were surprised. This time, when he went back to pray, it was

difficult to feel the good feelings again, but slowly they came back, but

weaker.

He said that he learned a lesson.

I hope this helps

 

He used to say, you only love God as much as you do the person you dislike

the most.

Lovingly,

Athena

 

 

 

 

[Guest guest]

Hi,

 

I am geomancer, reiki master and life reader from Singapore. Prior

to getting into this trade as a full time practictioner, I used to

work in an MNC as a Senior Business Process Analyst. I worked in a

very stressful environment where more energy was used in office

politics than the real work itself. Gradually, I was unable to

control my anger. Patience was literally out of the window at that

time. I would flare up from time to time. I even brought the anger

back home and took it out on my family By coincidence, I went for

a 'Brain Gym' session and was told that whenever I was angry (or

provoked), part of my brain would shut down, reducing oxygen flow to

the entire brain. This would inhibit my ability to think clearly and

even listen correctly. This was something like an animal instinct.

When one is provoked, one will either fight or flee. I guess I have

chosen to fight subconciously. Hence, I was given the suggestion

that whenever I feel angry, I should start to do deep breathing for

at least five minutes until I feel calm. This will regulate the

oxygen level in our body (brain), thus allowing to calm ourselves

down. Ever since adopting this method, I am better able to control

my anger.

 

I have taught this method in my meditation class and so far it has

worked for many others. You could give this a try.

 

Cheers

Sammy

 

 

, " Mawardi Koto "

<senyumsp wrote:

>

> Hi Members,

>

> Two years ago I had been interesting experience about anger.

> At midnight my children were very noisy in their bedroom so that

> I felt disturbed and embarrassed with the neighbors; I go to

> their bedroom and then struck one of them that were crying without

> asking what happened.

>

> In the morning I completely couldn't channel reiki, not flow out

> anymore. In the afternoon I think out the incident last night and

> called my daughter that was stricken by me, and then I embraced

> and wipe off her head. Just in minutes, I could feel that reiki

> flow out again.

>

> I know that the anger emitted negative energy that caused

obstruction

> my energy channels and the love could eliminate it; but I still

have

> no idea how to control my anger, especially to my children.

>

> Greetings with the love,

>

> Emkoto

> http://shingchi-reiki.blogspot.com

>

> , susan <susan134@> wrote:

> >

> > Too much for ANYTHING for a long time will do harm. You must

use in

> moderation and take breaks form whatever medicine you are taking.

This

> gives your body a chance to adjust and use it's own natural

healing

> abilities.

> >

> > Susan

> >

> >

> >

> >

> > Get on board. You're invited to try the new Mail.

> >

> >