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Hi everyone

 

I read in one mailing list that one needs

to have atleast 2-3 bowel movements per day to assist

in a good detoxification process.

 

I did a lot of detoxification protocols a while ago

-juicing, eating raw vegetables etc. And all of a

sudden I crashed and I have not recovered from it in

the past 3 months. I was wondering if its because of

lack of frequent bowel movements. I probably was

mobilizing too many

toxins but didn't take care of the excretion process.

 

My face used to break out a lot after I started

juicing. My face was always clear before, even though

I had CFS for 13 years. I was thinking this was due to

detoxification too.

 

Can someone suggest, What are the good

supplements/herbs which would help accomplish 3 bowel

movements per day?

 

Thanks a lot

Gayathri

 

 

 

 

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Dear Gayathri,

You should eat a diet high in fiber. Some herbs and other things

that are good to move the bowels are: alalfa, Black Walnut Hulls,

Cascara Sagrada, Irish Moss, Yucca, Aloe Vera, Psyllium, and Flax

seeds. I have a product that has a number of these herbs in it. Even

though I have in the past experimented with just using psyllium by

itself; or aloe vera by itself. Both can be effectively taken this

way. Psyllium has over 8 times the bulking power of oat bran. Some of

this information comes from a magazine I receive at my house. You can

find good products at the health food store that has the herbs

combined for better results. Follow the directions and ask the people

at the health food store what they suggest. I also eat flax seeds

daily--ground and put on my morning cereal. Grind them in a seed mill

or a coffee grinder. When you are taking these herbs or flax seeds or

bran products to help with bowel movements make sure that you drink

lots of water or the constipation problem will get worse. Another

thing that I find helpful is to drink 2 or more cups of warm water

first thing in the morning. Personally I drink 3 --10 ounce cups of

warm water in the morning. It is something that you need to acquire a

taste for. A bit of lemon juice would make it taste better. Hope you

will find this helpful.

Yours Truly, Glenda

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