Dr.Mercola Health News - January 15, 2005 - Issue 603

January 18, 2005

Sugar and Grains Increase Depression - Higher levels of insulin resistance are now strongly linked to depression. Find out why and learn how to actively treat depression with this healthy remedy.

Is Bread Making a Comeback? - Bread producers and industry associations are starting to shift the way people perceive bread. Find out why you will want to continue avoiding bread unless you are already very healthy.

Are Peanuts a Better Antioxidant Source Than Fruit? - Peanuts are a source of antioxidants; but can be a problem if you don't know what to be aware of. Find out how to avoid the dangers associated with peanut consumption.

Seven Common Misconceptions About Tylenol and Other OTC Drugs - If you think over-the-counter drugs are risk-free then you're in for a surprise. Find out seven myths about OTC medications that may protect you from some potentially serious situations.

Should Drugs be Advertised on Television? - Did you know that the marketing of drugs might be damaging your health? See how one doctor is challenging the government's system of allowing such advertising to persist.

Can You Really Trust the FDA to Protect You From Harm? - The FDA's credibility has recently been called into question. Join in the adventure to transform our flawed medical paradigm to one that is sincerely dedicated to protecting your health and well-being.

How to Most Effectively Reduce Your Stress, Increase Energy, and Improve Your Focus in 2005 - Though it is often dangerously ignored, stress and anxiety are amongst the leading causes of a wide range of diseases. To dramatically reduce stress and anxiety while increasing your energy & focus (and improve your sleep!) I urge you to seriously consider these cost- and time-efficient tools that come with my absolute highest recommendation.

Will Statins Become OTC Drugs in the U.S.? - Merck's latest attempt to sell their cholesterol-lowering drug Mevacor over the counter has some experts worried. Find out why this attempt has been called "a very bad idea," and learn how to normalize your cholesterol without dangerous statin drugs.

Baby Boomers Melt Away Fat and Metabolic Syndrome With Exercise - Baby Boomers can reduce their risk of metabolic syndrome, and consequently heart disease, diabetes and stroke, by adding exercise into their lives. If you still aren't out there exercising, you can't afford to miss this eye-opening study.

Curry Ingredient Helps Treat Alzheimer's - Alzheimer's disease has become a critical public health concern. Learn how curcumin, the yellow pigment in curry spice, is used to fight this brain disorder and see what other inexpensive, natural steps you can take to reduce your Alzheimer's risk.

Is Your Water Filter Really Working? - Even though you may be filtering your water supply at home, it doesn't mean you're completely safe. Learn more about the ways contaminated water can harm your health.

Snack Guilt-Free with a Delicious Treat that's Loaded with Real Nutrition - When it comes to snack foods, most of the choices found in your local grocery store are void of any true nutritional content -- and may even largely contribute to disease. At last, I've found a truly wondrous alternative. Loaded with essential vitamins, fatty acids, and antioxidants, this super healthy snack food can help you control your weight, sustain energy, and build immunity. If you are searching for a great tasting snack that's bursting with real nutrition -- look no further.