I agree with this method of eating.

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Thanks and I have just posted something similar...JaniceMichael Goebel <goebelchx wrote: Red meat gets too much of a bad rap. I base my diet more on Kosher dictates. I stopped eating shell fish and pork. Then I found out from Sam Rogers at the San Antonio Wellness Institue that there is an inflammatory index for foods. Those in the Bible have an index of 100 or less. Pork is at 800. Turkey 400. Chicken 200-400. Shellfish over 1600. The kicker: Canola (genetically modified rapeseed oil)

100,000 on the inflammatory index. I'll stick w/ red meat and fish with fins and scales, thank you. The Romans preserved in the aftermath of the Vesuvius eruption which destroyed Pompeii and Herculaneum, showed people with no cavaties in the teeth. It is well know their fruit, cheese, and mutton consumption was high. The Roman army ran on its bread. However, its bread was nothing like any of the bread we have today. There was no finely ground (whole wheat or barley) flour; it was all very rough cut stone ground wheat and barley. We would not call it flour, but instead probably call it "craked wheat". No dental or obesity problems from this food! So, I also cut out all bakery goods, potatoes, and rice (yes, even brown). My diet is mainy meats, fish, beans, squashes, raw greens, and some fresh whole fruit. I also eat a 3/4" length from a bar of butter on my beans. I lost 30 pounds in 4 months on this

diet, with no exercise change. No matter what new good information you find, always keep investigating. Better information regularly becomes available. Dr. Goebel ________ Shape in your own image. Join our Network Research Panel today! http://surveylink./gmrs/_panel_invite.asp?a=7 Looking for a deal? Find great prices on flights and hotels with FareChase.

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