The World's Healthiest Foods

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Introducing The World's Healthiest Foods, Essential Guide for the

Healthiest Way of Eatin by George Mateljan; an instant classic in the

world of healthy eating 

 

" This book delivers a wealth of knowledge about how to choose, prepare

and enjoy the healthiest foods in the world. It has become an essential

part of my personal library on foods and nutrition. " - Mike Adams, the

Health Ranger, Editor of NewsTarget.com

 

Dear readers,

 

Over ten years in the making, The World's Healthiest Foods is a

monumental achievement: A full-color guide containing 500 recipes

based on 100 of the healthiest foods in the world. It's based largely on

principles of the Mediterranean Diet, which is rich in fresh produce and

healthy fats and has been scientifically proven to reduce the risk of

cancer, heart disease, depression, obesity and many other diseases. (In

fact, this book dedicates a whole section to listing which foods and

ingredients help prevent the most common diseases and health conditions

affecting consumers today. See below for the full list.)

 

In this book, you'll find:

 

The 100 healthiest foods in the world, covering vegetables and salad

greens, fruits, fish and shellfish, nuts and seeds, poultry and lean

meats, bean and legumes, dairy and eggs, whole grains, herbs and spices.

 

500 mouthwatering recipes showing you how to prepare and enjoy these

healthy foods in mere minutes! (About half of the recipes can be

completed in 7 minutes or less!)

 

A detailed nutritional analysis of each food, including nutrient

density, vitamins, minerals, amino acids, phytonutrients and more!

 

Recipe planning suggestions for adopting a healthy, disease-preventing

lifestyle based on nutritious foods.

 

Tips on how to use low-temperature cooking to conserve the maximum

nutrition in the foods you eat.

 

Serving ideas, cooking methods, and even food preparation instructions

with step-by-step full-color photographs!

 

Dozens of recipes for delicious blended drinks based on fresh produce

ingredients!

 

Nutritional information on how food-based nutrients enhance cellular

energy and health.

 

Tips on selecting the very best cookware to achieve the most satisfying

results.

 

Detailed descriptions of various cooking methods designed to preserve

food nutrients while minimizing cooking time.

 

Valuable tips on how to select produce at the grocery store or local

market to maximize its taste and nutritional value.

 

How to cook without oils. (Hint: In Italy, they dribble olive oil on the

food AFTER it has been cooked, not before.)

 

How to combine cooked foods with raw foods to get the best of both

worlds.

 

Tips on integrating healthy foods and cooking methods into your

lifestyle.

 

Revolutionize your diet (and your health) in just four weeks!

 

Extensive Questions & Answers text that covers the most common questions

on food, nutrition, preparation and more.

Dozens of healthy recipes that require absolutely no cooking!

 

A detailed list of which specific foods are best for fighting disease.

Includes lists on:

 

Inflammation

Asthma

Colds and flu

Type 2 diabetes

Digestive health

Fatigue

Hair and nails health

Heart disease

High cholesterol

Hypertension

Memory and mood

Menopausal symptoms

Migraine headaches

Osteoarthritis

Osteoporosis

Prostate health

Restful sleep

Rheumatoid arthritis

Skin health

Vision health (eye health)

 

A priceless addition to any kitchen...

In all, The World's Healthiest Foods is an instant classic on

nutrition and food preparation. It's remarkably practical, giving you

not only the information you need to make healthful decisions about

diet, but also providing the step-by-step instructions that show you

exactly how to translate that knowledge into action!

 

It goes way beyond typical recipe books by delving into the little-known

food selection and preparation tips that make all the difference between

an average meal versus a life-changing taste experience that lights up

your senses.

 

Free bonus audio CD exclusively from Truth Publishing

 

Order The World's Healthiest Foods from Truth Publishing and you'll

receive a free audio CD entitled The Secrets of Quinoa by Mike Adams

($12.95 value, but FREE with your purchase!). On this audio CD, you'll

learn about the history, nutrition and modern-day use of quinoa, an

ancient grain cultivated by the Incas but nearly lost forever after the

Spanish Conquistadors invaded South America and outlawed many indigenous

foods and customs.

 

This audio CD reveals the surprising nutritional profile of quinoa,

along with delicious recipes for using quinoa in various meals and

smoothie recipes.

Get both The World's Healthiest Foods and The Secrets of Quinoa for the

price of the book alone: Just $39.95.

 

Click here to order now:

http://www.truthpublishing.com/WorldsHealthiest_Food_p/yprint-cat21477.htm

 

To your health and wellness,

- Mike Adams