healthmeditation

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HEALTH & FITNESS

One research organisation found that Baroque Music played at 60

beats per minute will infact influence shoppers to spend an

additional 38% in their shops. Further to this the use of incense

during a meditation session can in fact make a huge difference

between a successful meditation session simply because the incense

will influence the sense of smell.

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health-fitness

If you are serious about meditating it is imperative to set yourself

a schedule or timetable so you can meditate on a regular basis. You

don't have to meditate every day, but you do want to arrange your

life so you have some time set aside on a regular basis.Meditation

is often miss-understood by those that do not practice it. However,

just because people do not understand the principles behind

meditation doesn't mean that it is not a worth while thing to do.

Many people that practice meditation on a daily or regular basis

have reported that they feel better both physically and mentally.

Scientists have conducted studies that have identified those who

practice meditation regularly live longer than those who don't. In

fact many people have said that daily meditation has even helped

them feel younger.Don't be put off by the task of having to try and

arrange a daily meditation schedule. There is lots of help and

resources available both off and online. You will probably be able

to find local daily meditation seminars and classes that are run at

a convenient time to fit in with your lifestyle. If you are slightly

self conscious about meditating in front of others, search the net

for daily meditation. Here you will find a wealth of information and

aids like: mats, cushions, music, benches etc. You will also be able

to find meditation instructions for the beginner which is always a

great help. Study a few guides and read a few books and before you

know it you will be meditating with the best.There are many benefits

to daily meditation and some of these are:1. Freeing your mind. In

the society we live in there are a lot of stresses and strains in

everyday life. Having the ability to relieve that stress and free

your self on a daily basis is very rejuvenating. If possible

meditate on a daily basis for this reason alone.2. Physical

exercise. Meditation does not have to mean sitting still for long

periods of time. It is important to stretch your muscles both before

and after daily meditation. This will help make your body more

flexible and will help you to stay comfortable while you are

meditating.3. Feeling young again. As daily meditation helps you to

feel young this is a huge benefit. You will get an increase in both

mental and physical energy which will help you in your day to day

life.The benefits of daily meditation are not instantenous. (There

are very few instant benefits in life). Just like a tree takes a

life time to grow strong, meditation takes a long time to slow down

the aging process or rejuvenate the mind, body and soul. The sooner

you start to meditate and the more often you meditate, the quicker

you will reach your goal. This is one of the key reasons why daily

meditation is beneficial. Meditation is not something that you can

over do. You possibly don't want to spend you whole life in a

trance, but even if you are able to spend a few hours a day, it will

not do you any harm.

Posted by meditation at 6:32 AM 0 comments

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