Honey Granola Bars

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Honey Granola Bars

 

 

1 1/4 cups quick-cooking oats

1/4 cup whole wheat flour

1/4 cup toasted wheat germ

1/4 cup honey -- Plus

2 tablespoons honey

1/3 cup raisins

- or chopped dried apricots

 

Combine the oats, flour, wheat germ, and cinnamon, and stir to mix

well. Add the honey, and stir until the mixture is moist and

crumbly. Fold in the raisins or apricots.

 

Coat an 8 " square pan with nonstick cooking spray. pat the mixture

into the pan, and bake at 300 for 18-20 minutes, or until lightly

browned.

 

Cool to room temperature, cut into bars, and serve.

 

Amount Per Serving

Calories 100 Calories from Fat 7

Percent Total Calories

Fat 7% Protein 10% Carb. 83%