Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 Beating Chronic Fatigue Dear DrWeil.com Subscriber, 03.08.2005 Today's Tip Beating Chronic Fatigue March is Chronic Fatigue Syndrome (CFS) Awareness Month. Approximately three out of every 1,000 Americans may suffer from CFS, a term used by many health-care professionals when a patient experiences unexplained, persistent fatigue for more than six months. It typically affects young, healthy adults between the ages of 20 and 50, mainly Caucasian women. While there seems to be no primary cause of CFS, some of the following may help improve symptoms: * Take a daily antioxidant formula that includes mixed carotenes, natural vitamin E, vitamin C and selenium. Calcium and magnesium supplements may help with sleep. * Try ginseng and CoQ10, which can improve overall energy levels. * Exercise regularly, even if you don't want to! You should attempt 20 to 30 minutes of aerobic activity at least five days a week. * Eat two cloves of raw garlic a day. Garlic is a potent antibiotic, with antibacterial and antiviral effects as well. "To announce that there must be no criticism of the president, or that we are to stand by the president right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public". Theodore Roosevelt Quote Link to comment Share on other sites More sharing options...
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