Guest guest Posted June 27, 2005 Report Share Posted June 27, 2005 Forget Stress Don't let stress hormones hamper your brain activity. High levels of stress hormones muddle memory in people of all ages by impairing brain areas involved in cognitive processing, a recent study concludes. Keep your memory sharp by fighting stress with regular exercise, social interactions with supportive people, and deep-breathing exercises. RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger. More: Stress hormones regulate body processes such as . . . -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.