Guest guest Posted August 1, 2005 Report Share Posted August 1, 2005 Vitamins for Moderate Drinkers Don't overlook the B vitamins, especially if you have an occasional glass of wine. In a recent study, women who consumed the most vitamin B6 had a 34 percent lower risk of colon cancer than women who consumed the least B6. The benefits appeared particularly great for women who drank two or more alcoholic drinks per week. Good choices for vitamin B6 include skinless chicken and turkey, bananas, and tomato paste. RealAge Benefit: Consuming 4 milligrams of vitamin B6 per day from food or supplements can make your RealAge as much as 1 year younger. "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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