Guest guest Posted November 22, 2005 Report Share Posted November 22, 2005 Antioxidants for Optimum HealthEating right, getting regular exercise and managing stress are all vital to achieving optimum health, but sometimes it just isn't enough. While vitamins and supplements shouldn't be taken as substitutes for a healthy diet, they can be beneficial by filling in any gaps. A high-quality antioxidant can help reduce free-radical damage to the body, boost immunity, help reduce stress-related fatigue, and increase musculoskeletal and skin integrity. In short, antioxidants can provide an extra layer of protection for your health. Look for an antioxidant formula that provides mixed carotenoids, selenium and coenzyme Q10. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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