Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 This might be a repost. But still got blemds. ..Jenn Insomnia Blends Here are a few blends to try on those restless nights.# 1 Insomnia- Nightmares Wake YouLavender 15 dropsRoman Chamomile 5 dropsMandarin 10 drops# 2 Insomnia- Noise Wakes YouLavender 10 dropsLemon 15 dropsVetiver 5 drops# 3 Insomnia-RestlessnessVetiver 10 dropsClary Sage 10 dropsLemon 10 drops# 4 Insomnia-FitfulnessMarjoram 5 dropsLavender 15 dropsLemon 10 drops# 5 Insomnia-AnxietyChamomile Roman 10 dropsSandalwood 15 dropsLemon 5 drops#6 Insomnia-WorryCistus 5 dropsLavender 15 drops# 7 Insomnia-ExhaustionValerian 5 dropsLemon 10 dropsMandarin 10 dropsPrepare blend.How to use:Add up to 10 drops of a blend in a warm bathUse in a diffuserAdd blend to 1 oz. carrier oil and use for massagePlace 1-2 drops on a cotton ball and place under your pillowFrom the Fragrant Mind by Valerie Ann Worwood http://www.aromathyme.com GrannyMoon's Morning Feast Archives 2002 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.