Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 Pinto Bean Sloppy Joes1/2 Tbs oil1 medium onion, chopped fine1/2 bell pepper, chopped fine16 oz can pinto or red kidney beans, drained and rinsed1/4 cup wheat germ1 cup thick tomato sauce (I mixed a 6-oz can tomato sauce with enough water to make a cup)1 Tbs soy sauce or tamari1 tsp chili powder (optional)1 tsp paprika1/2 tsp dried basil6 bunsHeat oil--saute onion and bell pepper 3-4 minutes. Addremaining ingredients [not buns, of course] and bring to a simmer. Mash beans lightly with fork or potato masher.Simmer, loosely covered, 5-7 minutes or til preferredconsistency, stirring occasionally. Serve on buns.-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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