Guest guest Posted February 1, 2006 Report Share Posted February 1, 2006 Nut ButtersFor extra sticking power, add a dab of your favorite nutbutter to your diet.Moderate amounts of healthy fat, such as those found inpeanuts and peanut butter, as well as almonds and almond butter and cashews and cashew butter, may bolster yourweight loss efforts.In a recent study of people on a reduced-caloriediet, participants who included moderate portions ofpeanuts, peanut butter, and healthy oils in the diet were more likely to stick with the weight loss plan.-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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