Recipes to Aid Nicotine Addiction Blues

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Recipes to Aid Nicotine Addiction Blues

 

 

Inhalation Blend : mild case of the blues (copied from last months depression issue) 4 drops clary sage and ylang ylang 3 drops rose geranium 2 drops basil and sandalwood Add all into a dark glass bottle. Gently shake before each use to blend. Add to your diffuser according to its directions, or 4-6 drops into a scent ring, or even add 4 drops to a clean cottonball. Place the cotton ball onto a plate and place near the sun. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Irritability: 10 drops each of lavender, corriander and cypress (or ylang ylang) Add all essential oils to a clean dark glass bottle. Pur a clean cotton ball on a plate. Add 3-5 drops to a cotton ball. Place plate in a warm area (sunny window or radiator) and let evaporate. Add 3-5 to a scent ring or aroma lamp or diffuser. Add 8 drops to a tub full of very warm water. Swish with hands before getting into the tub. (Baths help a lot because the warm water helps to detoxify the body.)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nervousness: 2 TBLS. Carrier oil 15 drops Mandarin 8 drops geranium and patchouli Add essential oils to a clean dark glass bottle. Add carrier oil. Gently shake to blend before each use. Gently massage into wrists and along the hairline. Or Add 1 TBLS to a tub full of warm water. Swish with hands before getting into to tub. Soak 15-20 minutes.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Panic: 2 ½ TBLS. Carrier oil 10 drops each of lavender and helichyrsum 5 drops each of frankincense and marjoram Add carrier oil to clean dark glass bottle. Add essential oils. Gently shake to blend before each use. Gently massage across stomach, shoulders and neck. You can also just mix the essential oils together and inhale from the bottle. Be sure to breath deeply and slowly from the stomach to help relieve stress.