Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Good morning: I'm new to this list and have been enjoying all the input, and learning a lot. I need to get the manganese and B12 complex, but I'm doing pretty well, taking the following and would love to hear what the experts think about my regimen: MSM 1000 mg x2, x2/day DL-ALPH Vitamin E 300 IU x2, x2/day Time Released Vitamin C w/Rose Hips 500 mg x2, x2/day SAMe 200 mg x 1/day And I'm vegetarian and lift weights every day faithfully. Pure water. My biggest sin is drinking coffee in the morning, but otherwise it's water or green tea. Your thoughts? Connie ********************************************** Connie's Violin Page - Essays on Violin Pedagogy http://www.geocities.com/conniesunday/ East Mountains Music - SALE, Starter Instruments http://eastmountainsmusic.com/Starter.html Quote Link to comment Share on other sites More sharing options...
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