Vegetable Oils not good; Fats that are good for you.

[Guest guest]

There are many good articles about fats at www.westonaprice.org

including the following:

 

" Confused About Fats? "

These nutrient-rich traditional fats have nourished healthy

population groups for thousands of years:

 

Butter

Beef and lamb tallow

Lard

Chicken, goose and duck fat

Coconut, palm and sesame oils

Cold pressed olive oil

Cold pressed flax oil

Marine oils

These new-fangled fats can cause cancer, heart disease, immune system

dysfunction, sterility, learning disabilities, growth problems and

osteoporosis:

 

All hydrogenated oils

Soy, corn and safflower oils

Cottonseed oil

Canola oil

All fats heated to very high temperatures in processing and frying

 

Also see: " The Oiling of America, " " The Skinny on Fats " and " Facts

about Fats - A New Look at Coconut Oil " at the same website

under " Know Your Fats. "

 

Also see " Flax is not the best Omega-3 Fat " at

http://www.mercola.com/2002/apr/3/evolution.htm

and " The Truth About Saturated Fat " at

http://www.mercola.com/2002/aug/24/saturated_fat3.htm

 

Bee